12.0 km | 01:04:56 | 05:23/km日期: 2014-05-23 05:37 - 地點: NTPU - 天氣: 多雲轉小雨 - 平均心率: 170 - 卡路里: 1231 Cal - 溫度: 22°C - 濕度: 99%
Pace: 04'49" / 04'46" / 05'07" / 05'20" / 05'18" / 05'30" / 05'41" / 05'33" / 05'44" / 05'35" / 05'31" / 05'17" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 506 / 506 |
| 2 | | 04'46" (+00'02") | 502 / 1008 |
| 3 | | 04'44" | 510 / 1518 |
| 4 | | 04'50" (+00'06") | 495 / 2014 |
| 5 | | 05'02" (+00'18") | 512 / 2526 |
| 6 | | 05'10" (+00'26") | 499 / 3025 |
| 7 | | 05'21" (+00'37") | 500 / 3526 |
| 8 | | 05'20" (+00'36") | 511 / 4037 |
| 9 | | 05'09" (+00'25") | 506 / 4544 |
| 10 | | 05'24" (+00'40") | 507 / 5052 |
| 11 | | 05'29" (+00'45") | 497 / 5549 |
| 12 | | 05'32" (+00'48") | 512 / 6061 |
| 13 | | 05'37" (+00'53") | 501 / 6563 |
| 14 | | 05'45" (+01'01") | 504 / 7067 |
| 15 | | 05'29" (+00'45") | 503 / 7570 |
| 16 | | 05'38" (+00'54") | 505 / 8076 |
| 17 | | 05'37" (+00'53") | 506 / 8582 |
| 18 | | 05'53" (+01'09") | 498 / 9080 |
| 19 | | 05'39" (+00'55") | 506 / 9587 |
| 20 | | 05'19" (+00'35") | 507 / 10094 |
| 21 | | 05'35" (+00'51") | 507 / 10601 |
| 22 | | 05'29" (+00'45") | 506 / 11108 |
| 23 | | 05'31" (+00'47") | 500 / 11608 |
| 24 | | 04'52" (+00'08") | 513 / 12121 |
早起一點果然可以多跑一些
跑到8K處天空又開始下起小雨
還好最後下的不大才可以完成今日進度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
143.84 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 05'07" | 00:14'42" |
| 4 | 05'20" | 00:20'02" |
| 5 | 05'18" | 00:25'20" |
| 6 | 05'30" | 00:30'50" |
| 7 | 05'41" | 00:36'31" |
| 8 | 05'33" | 00:42'04" |
| 9 | 05'44" | 00:47'48" |
| 10 | 05'35" | 00:53'23" |
| 11 | 05'31" | 00:58'54" |
| 12 | 05'17" | 01:04'11" |
| 12.0 | 16'18" | 01:04'56" |
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