10.0 km | 00:49:57 | 04:58/km日期: 2019-03-28 21:00 - 平均心率: 165 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 05'18" / 05'06" / 04'55" / 05'01" / 05'01" / 04'57" / 04'52" / 04'55" / 04'50" / 04'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.88 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'52" | 00:35'10" |
| 8 | 04'55" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 04'53" | 00:49'48" |
| 10.0 | 05'35" | 00:49'58" |
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