21.2 km | 02:29:18 | 07:02/km日期: 2014-06-08 05:49 - 總爬升: 300 m - 平均心率: 157 - 卡路里: 1297 Cal
Pace: 06'33" / 06'46" / 07'38" / 07'08" / 07'30" / 08'31" / 06'40" / 07'37" / 06'53" / 06'36" / 06'51" / 07'00" / 07'30" / 07'03" / 07'34" / 06'59" / 07'16" / 06'44" / 06'34" / 06'22" / 06'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 07'38" (+01'19") | 1000 / 3000 |
| 4 | | 07'08" (+00'49") | 1000 / 4000 |
| 5 | | 07'29" (+01'10") | 1000 / 5000 |
| 6 | | 08'30" (+02'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 07'37" (+01'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'31") | 1000 / 11000 |
| 12 | | 06'59" (+00'40") | 1000 / 12000 |
| 13 | | 07'30" (+01'11") | 1000 / 13000 |
| 14 | | 07'02" (+00'43") | 1000 / 14000 |
| 15 | | 07'34" (+01'15") | 1000 / 15000 |
| 16 | | 06'58" (+00'39") | 1000 / 16000 |
| 17 | | 07'16" (+00'57") | 1000 / 17000 |
| 18 | | 06'44" (+00'25") | 1000 / 18000 |
| 19 | | 06'33" (+00'14") | 1000 / 19000 |
| 20 | | 06'22" (+00'03") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 06'30" (+00'11") | 187 / 21187 |
剛買錶，測試跑一下，順便習慣 7-11補給，想想檳榔攤的結冰礦泉水不錯，下次帶銅版出去，還有火腿可以蒸熟切絲作補給 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'46" | 00:13'19" |
| 3 | 07'38" | 00:20'57" |
| 4 | 07'08" | 00:28'05" |
| 5 | 07'30" | 00:35'35" |
| 6 | 08'31" | 00:44'06" |
| 7 | 06'40" | 00:50'46" |
| 8 | 07'37" | 00:58'23" |
| 9 | 06'53" | 01:05'16" |
| 10 | 06'36" | 01:11'52" |
| 11 | 06'51" | 01:18'43" |
| 12 | 07'00" | 01:25'43" |
| 13 | 07'30" | 01:33'13" |
| 14 | 07'03" | 01:40'16" |
| 15 | 07'34" | 01:47'50" |
| 16 | 06'59" | 01:54'49" |
| 17 | 07'16" | 02:02'05" |
| 18 | 06'44" | 02:08'49" |
| 19 | 06'34" | 02:15'23" |
| 20 | 06'22" | 02:21'45" |
| 21 | 06'19" | 02:28'04" |
| 21.2 | 06'07" | 02:29'13" |
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