13.0 km | 01:12:03 | 05:32/km日期: 2019-03-28 05:18 - 卡路里: 922 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 07'42" / 07'32" / 06'19" / 07'02" / 05'05" / 05'05" / 05'04" / 04'56" / 05'22" / 05'06" / 04'52" / 05'01" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'49") | 1000 / 1000 |
| 2 | | 07'32" (+02'40") | 1000 / 2000 |
| 3 | | 06'18" (+01'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 04'50" | 14 / 13014 |
3月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'32" | 00:15'14" |
| 3 | 06'19" | 00:21'33" |
| 4 | 07'02" | 00:28'35" |
| 5 | 05'05" | 00:33'40" |
| 6 | 05'05" | 00:38'45" |
| 7 | 05'04" | 00:43'49" |
| 8 | 04'56" | 00:48'45" |
| 9 | 05'22" | 00:54'07" |
| 10 | 05'06" | 00:59'13" |
| 11 | 04'52" | 01:04'05" |
| 12 | 05'01" | 01:09'06" |
| 13 | 04'53" | 01:13'59" |
| 13.0 | 04'33" | 01:14'03" |
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