11.4 km | 01:01:53 | 05:24/km日期: 2014-05-22 17:00 - 卡路里: 933 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'00" / 05'26" / 05'22" / 05'15" / 05'21" / 05'27" / 05'34" / 05'10" / 05'30" / 05'24" / 05'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1001 / 1001 |
| 2 | | 05'26" (+00'27") | 1011 / 2013 |
| 3 | | 05'21" (+00'22") | 1008 / 3022 |
| 4 | | 05'13" (+00'14") | 1003 / 4025 |
| 5 | | 05'21" (+00'22") | 1005 / 5031 |
| 6 | | 05'29" (+00'30") | 1010 / 6041 |
| 7 | | 05'33" (+00'34") | 1011 / 7052 |
| 8 | | 05'09" (+00'10") | 1006 / 8059 |
| 9 | | 05'29" (+00'30") | 1005 / 9064 |
| 10 | | 05'22" (+00'23") | 995 / 10059 |
| 11 | | 05'18" (+00'19") | 1013 / 11072 |
| 12 | | 06'04" (+01'05") | 452 / 11524 |
5月累積里程 : 204.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'26" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'21" | 00:26'24" |
| 6 | 05'27" | 00:31'51" |
| 7 | 05'34" | 00:37'25" |
| 8 | 05'10" | 00:42'35" |
| 9 | 05'30" | 00:48'05" |
| 10 | 05'24" | 00:53'29" |
| 11 | 05'18" | 00:58'47" |
| 11.4 | 06'58" | 01:01'53" |
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