10.0 km | 00:44:48 | 04:27/km日期: 2019-03-28 16:37 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 04'28" / 04'33" / 04'25" / 04'29" / 04'24" / 04'29" / 04'28" / 04'29" / 04'32" / 04'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'05") | 1000 / 1000 |
2 | | 04'32" (+00'09") | 1000 / 2000 |
3 | | 04'25" (+00'02") | 1000 / 3000 |
4 | | 04'28" (+00'05") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 04'29" (+00'06") | 1000 / 6000 |
7 | | 04'27" (+00'04") | 1000 / 7000 |
8 | | 04'29" (+00'06") | 1000 / 8000 |
9 | | 04'31" (+00'08") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'08" | 32 / 10032 |
3月累積里程 : 200.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'33" | 00:09'01" |
3 | 04'25" | 00:13'26" |
4 | 04'29" | 00:17'55" |
5 | 04'24" | 00:22'19" |
6 | 04'29" | 00:26'48" |
7 | 04'28" | 00:31'16" |
8 | 04'29" | 00:35'45" |
9 | 04'32" | 00:40'17" |
10 | 04'23" | 00:44'40" |
10.0 | 04'03" | 00:44'48" |