41.6 km | 06:16:04 | 09:01/km日期: 2019-03-23 16:15 - 總爬升: 499 m - 卡路里: 1367 Cal - 平均步頻: 152
Pace: 07'15" / 06'14" / 06'55" / 07'21" / 07'03" / 09'23" / 06'54" / 08'47" / 08'45" / 08'40" / 08'04" / 08'39" / 07'20" / 08'52" / 08'45" / 08'37" / 08'24" / 07'49" / 08'43" / 07'19" / 09'55" / 09'50" / 09'00" / 09'30" / 08'20" / 09'06" / 07'17" / 10'28" / 10'18" / 09'29" / 09'53" / 09'34" / 09'19" / 07'44" / 09'06" / 10'14" / 11'05" / 09'45" / 09'29" / 10'18" / 09'40" / 24'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'55" (+00'42") | 1000 / 3000 |
| 4 | | 07'20" (+01'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'49") | 1000 / 5000 |
| 6 | | 09'23" (+03'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 08'47" (+02'34") | 1000 / 8000 |
| 9 | | 08'44" (+02'31") | 1000 / 9000 |
| 10 | | 08'39" (+02'26") | 1000 / 10000 |
| 11 | | 08'04" (+01'51") | 1000 / 11000 |
| 12 | | 08'38" (+02'25") | 1000 / 12000 |
| 13 | | 07'20" (+01'07") | 1000 / 13000 |
| 14 | | 08'52" (+02'39") | 1000 / 14000 |
| 15 | | 08'44" (+02'31") | 1000 / 15000 |
| 16 | | 08'36" (+02'23") | 1000 / 16000 |
| 17 | | 08'24" (+02'11") | 1000 / 17000 |
| 18 | | 07'48" (+01'35") | 1000 / 18000 |
| 19 | | 08'43" (+02'30") | 1000 / 19000 |
| 20 | | 07'18" (+01'05") | 1000 / 20000 |
| 21 | | 09'54" (+03'41") | 1000 / 21000 |
| 22 | | 09'50" (+03'37") | 1000 / 22000 |
| 23 | | 09'00" (+02'47") | 1000 / 23000 |
| 24 | | 09'30" (+03'17") | 1000 / 24000 |
| 25 | | 08'18" (+02'05") | 1000 / 25000 |
| 26 | | 09'06" (+02'53") | 1000 / 26000 |
| 27 | | 07'17" (+01'04") | 1000 / 27000 |
| 28 | | 10'28" (+04'15") | 1000 / 28000 |
| 29 | | 10'17" (+04'04") | 1000 / 29000 |
| 30 | | 09'29" (+03'16") | 1000 / 30000 |
| 31 | | 09'52" (+03'39") | 1000 / 31000 |
| 32 | | 09'33" (+03'20") | 1000 / 32000 |
| 33 | | 09'19" (+03'06") | 1000 / 33000 |
| 34 | | 07'43" (+01'30") | 1000 / 34000 |
| 35 | | 09'05" (+02'52") | 1000 / 35000 |
| 36 | | 10'14" (+04'01") | 1000 / 36000 |
| 37 | | 11'04" (+04'51") | 1000 / 37000 |
| 38 | | 09'45" (+03'32") | 1000 / 38000 |
| 39 | | 09'29" (+03'16") | 1000 / 39000 |
| 40 | | 10'18" (+04'05") | 1000 / 40000 |
| 41 | | 09'39" (+03'26") | 1000 / 41000 |
| 42 | | 26'31" (+20'18") | 638 / 41638 |
3月累積里程 : 243.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'14" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 07'21" | 00:27'45" |
| 5 | 07'03" | 00:34'48" |
| 6 | 09'23" | 00:44'11" |
| 7 | 06'54" | 00:51'05" |
| 8 | 08'47" | 00:59'52" |
| 9 | 08'45" | 01:08'37" |
| 10 | 08'40" | 01:17'17" |
| 11 | 08'04" | 01:25'21" |
| 12 | 08'39" | 01:34'00" |
| 13 | 07'20" | 01:41'20" |
| 14 | 08'52" | 01:50'12" |
| 15 | 08'45" | 01:58'57" |
| 16 | 08'37" | 02:07'34" |
| 17 | 08'24" | 02:15'58" |
| 18 | 07'49" | 02:23'47" |
| 19 | 08'43" | 02:32'30" |
| 20 | 07'19" | 02:39'49" |
| 21 | 09'55" | 02:49'44" |
| 22 | 09'50" | 02:59'34" |
| 23 | 09'00" | 03:08'34" |
| 24 | 09'30" | 03:18'04" |
| 25 | 08'20" | 03:26'24" |
| 26 | 09'06" | 03:35'30" |
| 27 | 07'17" | 03:42'47" |
| 28 | 10'28" | 03:53'15" |
| 29 | 10'18" | 04:03'33" |
| 30 | 09'29" | 04:13'02" |
| 31 | 09'53" | 04:22'55" |
| 32 | 09'34" | 04:32'29" |
| 33 | 09'19" | 04:41'48" |
| 34 | 07'44" | 04:49'32" |
| 35 | 09'06" | 04:58'38" |
| 36 | 10'14" | 05:08'52" |
| 37 | 11'05" | 05:19'57" |
| 38 | 09'45" | 05:29'42" |
| 39 | 09'29" | 05:39'11" |
| 40 | 10'18" | 05:49'29" |
| 41 | 09'40" | 05:59'09" |
| 41.6 | 24'26" | 06:14'45" |
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