32.2 km | 05:07:57 | 09:34/km日期: 2019-03-23 17:09 - 總爬升: 374 m - 卡路里: 1759 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 01'13" / 06'45" / 06'11" / 06'10" / 06'56" / 07'52" / 07'09" / 07'49" / 08'19" / 06'18" / 12'15" / 09'11" / 09'33" / 09'35" / 08'23" / 10'08" / 11'01" / 16'04" / 11'35" / 12'16" / 09'44" / 10'44" / 10'45" / 12'19" / 10'10" / 12'36" / 10'34" / 09'21" / 10'18" / 10'37" / 11'16" / 08'08" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'56" (+00'47") | 1000 / 5000 |
| 6 | | 07'51" (+01'42") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 07'49" (+01'40") | 1000 / 8000 |
| 9 | | 08'18" (+02'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 12'15" (+06'06") | 1000 / 11000 |
| 12 | | 09'11" (+03'02") | 1000 / 12000 |
| 13 | | 09'32" (+03'23") | 1000 / 13000 |
| 14 | | 09'34" (+03'25") | 1000 / 14000 |
| 15 | | 08'23" (+02'14") | 1000 / 15000 |
| 16 | | 10'07" (+03'58") | 1000 / 16000 |
| 17 | | 11'01" (+04'52") | 1000 / 17000 |
| 18 | | 16'03" (+09'54") | 1000 / 18000 |
| 19 | | 11'35" (+05'26") | 1000 / 19000 |
| 20 | | 12'15" (+06'06") | 1000 / 20000 |
| 21 | | 09'43" (+03'34") | 1000 / 21000 |
| 22 | | 10'44" (+04'35") | 1000 / 22000 |
| 23 | | 10'45" (+04'36") | 1000 / 23000 |
| 24 | | 12'18" (+06'09") | 1000 / 24000 |
| 25 | | 10'09" (+04'00") | 1000 / 25000 |
| 26 | | 12'36" (+06'27") | 1000 / 26000 |
| 27 | | 10'33" (+04'24") | 1000 / 27000 |
| 28 | | 09'20" (+03'11") | 1000 / 28000 |
| 29 | | 10'17" (+04'08") | 1000 / 29000 |
| 30 | | 10'37" (+04'28") | 1000 / 30000 |
| 31 | | 11'15" (+05'06") | 1000 / 31000 |
| 32 | | 08'08" (+01'59") | 1000 / 32000 |
| 33 | | 07'26" (+01'17") | 160 / 32160 |
3月累積里程 :
282.50 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 06'45" | 00:07'58" |
| 3 | 06'11" | 00:14'09" |
| 4 | 06'10" | 00:20'19" |
| 5 | 06'56" | 00:27'15" |
| 6 | 07'52" | 00:35'07" |
| 7 | 07'09" | 00:42'16" |
| 8 | 07'49" | 00:50'05" |
| 9 | 08'19" | 00:58'24" |
| 10 | 06'18" | 01:04'42" |
| 11 | 12'15" | 01:16'57" |
| 12 | 09'11" | 01:26'08" |
| 13 | 09'33" | 01:35'41" |
| 14 | 09'35" | 01:45'16" |
| 15 | 08'23" | 01:53'39" |
| 16 | 10'08" | 02:03'47" |
| 17 | 11'01" | 02:14'48" |
| 18 | 16'04" | 02:30'52" |
| 19 | 11'35" | 02:42'27" |
| 20 | 12'16" | 02:54'43" |
| 21 | 09'44" | 03:04'27" |
| 22 | 10'44" | 03:15'11" |
| 23 | 10'45" | 03:25'56" |
| 24 | 12'19" | 03:38'15" |
| 25 | 10'10" | 03:48'25" |
| 26 | 12'36" | 04:01'01" |
| 27 | 10'34" | 04:11'35" |
| 28 | 09'21" | 04:20'56" |
| 29 | 10'18" | 04:31'14" |
| 30 | 10'37" | 04:41'51" |
| 31 | 11'16" | 04:53'07" |
| 32 | 08'08" | 05:01'15" |
| 32.2 | 07'23" | 05:02'26" |
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