10.2 km | 01:00:49 | 05:56/km日期: 2019-03-26 17:52 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'43" / 05'43" / 05'54" / 05'58" / 06'03" / 05'56" / 06'09" / 06'13" / 05'55" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'58" | 00:23'18" |
| 5 | 06'03" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 06'09" | 00:41'26" |
| 8 | 06'13" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 05'58" | 00:59'32" |
| 10.2 | 05'43" | 01:00'50" |
9087.2 km | 
2026.8 km
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