11.4 km | 00:56:51 | 04:59/km日期: 2019-03-24 17:05 - 平均心率: 148 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'05" / 05'30" / 04'51" / 04'52" / 04'58" / 04'56" / 04'46" / 05'00" / 05'04" / 05'04" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'35") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 354.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'30" | 00:10'35" |
| 3 | 04'51" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 04'56" | 00:30'12" |
| 7 | 04'46" | 00:34'58" |
| 8 | 05'00" | 00:39'58" |
| 9 | 05'04" | 00:45'02" |
| 10 | 05'04" | 00:50'06" |
| 11 | 05'07" | 00:55'13" |
| 11.4 | 05'20" | 00:57'14" |
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