10.0 km | 00:55:15 | 05:31/km日期: 2019-03-24 17:41 - 平均心率: 158 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'58" / 05'50" / 06'25" / 06'04" / 05'31" / 05'44" / 05'31" / 05'10" / 07'26" / 05'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'20" (+01'14") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 127.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 06'25" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 05'31" | 00:29'48" |
| 6 | 05'44" | 00:35'32" |
| 7 | 05'31" | 00:41'03" |
| 8 | 05'10" | 00:46'13" |
| 9 | 07'26" | 00:53'39" |
| 10 | 05'07" | 00:58'46" |
| 10.0 | 06'44" | 00:58'52" |
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