10.4 km | 01:27:19 | 08:24/km日期: 2019-03-23 17:00 - 卡路里: 500 Cal - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 09'33" / 09'00" / 08'32" / 08'20" / 07'37" / 09'49" / 08'01" / 08'03" / 08'19" / 08'35" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'55") | 1000 / 1000 |
| 2 | | 09'00" (+01'23") | 1000 / 2000 |
| 3 | | 08'31" (+00'54") | 1000 / 3000 |
| 4 | | 08'20" (+00'43") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 08'01" (+00'24") | 1000 / 6000 |
| 7 | | 08'01" (+00'24") | 1000 / 7000 |
| 8 | | 08'02" (+00'25") | 1000 / 8000 |
| 9 | | 08'19" (+00'42") | 1000 / 9000 |
| 10 | | 08'35" (+00'58") | 1000 / 10000 |
| 11 | | 08'22" (+00'45") | 393 / 10393 |
3月累積里程 :
275.62 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'00" | 00:18'33" |
| 3 | 08'32" | 00:27'05" |
| 4 | 08'20" | 00:35'25" |
| 5 | 07'37" | 00:43'02" |
| 6 | 09'49" | 00:52'51" |
| 7 | 08'01" | 01:00'52" |
| 8 | 08'03" | 01:08'55" |
| 9 | 08'19" | 01:17'14" |
| 10 | 08'35" | 01:25'49" |
| 10.4 | 08'23" | 01:29'07" |
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