23.0 km | 02:45:30 | 07:11/km日期: 2019-03-26 16:15 - 總爬升: 572 m - 平均心率: 169 - 卡路里: 1325 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'51" / 05'42" / 05'38" / 09'06" / 08'15" / 08'16" / 05'52" / 07'52" / 08'56" / 08'59" / 08'50" / 06'29" / 07'36" / 05'25" / 05'41" / 06'26" / 06'34" / 06'30" / 06'25" / 06'54" / 09'29" / 07'32" / 07'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 09'06" (+03'41") | 1000 / 4000 |
| 5 | | 08'14" (+02'49") | 1000 / 5000 |
| 6 | | 08'16" (+02'51") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 07'52" (+02'27") | 1000 / 8000 |
| 9 | | 08'56" (+03'31") | 1000 / 9000 |
| 10 | | 08'58" (+03'33") | 1000 / 10000 |
| 11 | | 08'50" (+03'25") | 1000 / 11000 |
| 12 | | 06'29" (+01'04") | 1000 / 12000 |
| 13 | | 07'35" (+02'10") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 06'33" (+01'08") | 1000 / 17000 |
| 18 | | 06'30" (+01'05") | 1000 / 18000 |
| 19 | | 06'24" (+00'59") | 1000 / 19000 |
| 20 | | 06'54" (+01'29") | 1000 / 20000 |
| 21 | | 09'29" (+04'04") | 1000 / 21000 |
| 22 | | 07'32" (+02'07") | 1000 / 22000 |
| 23 | | 07'04" (+01'39") | 1000 / 23000 |
| 24 | | 06'20" (+00'55") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 333.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 09'06" | 00:26'17" |
| 5 | 08'15" | 00:34'32" |
| 6 | 08'16" | 00:42'48" |
| 7 | 05'52" | 00:48'40" |
| 8 | 07'52" | 00:56'32" |
| 9 | 08'56" | 01:05'28" |
| 10 | 08'59" | 01:14'27" |
| 11 | 08'50" | 01:23'17" |
| 12 | 06'29" | 01:29'46" |
| 13 | 07'36" | 01:37'22" |
| 14 | 05'25" | 01:42'47" |
| 15 | 05'41" | 01:48'28" |
| 16 | 06'26" | 01:54'54" |
| 17 | 06'34" | 02:01'28" |
| 18 | 06'30" | 02:07'58" |
| 19 | 06'25" | 02:14'23" |
| 20 | 06'54" | 02:21'17" |
| 21 | 09'29" | 02:30'46" |
| 22 | 07'32" | 02:38'18" |
| 23 | 07'05" | 02:45'23" |
| 23.0 | 06'37" | 02:45'30" |
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