21.6 km | 02:38:32 | 07:19/km日期: 2019-03-24 06:05 - 總爬升: 239 m - 平均心率: 141 - 卡路里: 1180 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'21" / 05'56" / 05'49" / 12'52" / 05'48" / 05'47" / 11'15" / 05'58" / 24'31" / 06'11" / 05'26" / 05'50" / 18'02" / 06'04" / 07'18" / 05'32" / 11'14" / 09'20" / 06'29" / 05'57" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 12'52" (+07'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 11'14" (+05'49") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 13'52" (+08'27") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 1000 / 14000 |
| 15 | | 07'17" (+01'52") | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 1000 / 16000 |
| 17 | | 11'14" (+05'49") | 1000 / 17000 |
| 18 | | 09'20" (+03'55") | 1000 / 18000 |
| 19 | | 06'28" (+01'03") | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 05'59" (+00'34") | 1000 / 21000 |
| 22 | | 05'31" (+00'06") | 649 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 173.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 12'52" | 00:30'58" |
| 5 | 05'48" | 00:36'46" |
| 6 | 05'47" | 00:42'33" |
| 7 | 11'15" | 00:53'48" |
| 8 | 05'58" | 00:59'46" |
| 9 | 24'31" | 01:24'17" |
| 10 | 06'11" | 01:30'28" |
| 11 | 05'26" | 01:35'54" |
| 12 | 05'50" | 01:41'44" |
| 13 | 18'02" | 01:59'46" |
| 14 | 06'04" | 02:05'50" |
| 15 | 07'18" | 02:13'08" |
| 16 | 05'32" | 02:18'40" |
| 17 | 11'14" | 02:29'54" |
| 18 | 09'20" | 02:39'14" |
| 19 | 06'29" | 02:45'43" |
| 20 | 05'57" | 02:51'40" |
| 21 | 06'00" | 02:57'40" |
| 21.6 | 05'31" | 03:01'15" |
展開計圈分析
留言 
