16.1 km | 01:28:05 | 05:28/km日期: 2019-03-23 14:07 - 總爬升: 221 m - 地點: 楓樹坑 - 天氣: 毛毛雨 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'44" / 05'48" / 05'40" / 05'53" / 05'15" / 05'01" / 04'56" / 04'58" / 07'06" / 05'44" / 06'13" / 05'14" / 04'59" / 05'08" / 05'05" / 04'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'57" (+00'01") | 1000 / 8000 |
| 9 | | 07'06" (+02'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'47") | 1000 / 10000 |
| 11 | | 06'13" (+01'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'08") | 1000 / 15000 |
| 16 | | 04'57" (+00'01") | 1000 / 16000 |
| 17 | | 05'06" (+00'10") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
286.43 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'53" | 00:23'05" |
| 5 | 05'15" | 00:28'20" |
| 6 | 05'01" | 00:33'21" |
| 7 | 04'56" | 00:38'17" |
| 8 | 04'58" | 00:43'15" |
| 9 | 07'06" | 00:50'21" |
| 10 | 05'44" | 00:56'05" |
| 11 | 06'13" | 01:02'18" |
| 12 | 05'14" | 01:07'32" |
| 13 | 04'59" | 01:12'31" |
| 14 | 05'08" | 01:17'39" |
| 15 | 05'05" | 01:22'44" |
| 16 | 04'57" | 01:27'41" |
| 16.1 | 05'06" | 01:28'07" |
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