12.1 km | 00:51:15 | 04:13/km日期: 2019-03-24 06:00 - 卡路里: 863 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'22" / 04'19" / 04'15" / 04'13" / 04'13" / 04'19" / 04'18" / 04'37" / 04'12" / 04'12" / 04'13" / 03'54" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 1000 / 1000 |
| 2 | | 04'18" (+00'24") | 1000 / 2000 |
| 3 | | 04'15" (+00'21") | 1000 / 3000 |
| 4 | | 04'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'19" (+00'25") | 1000 / 6000 |
| 7 | | 04'17" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'43") | 1000 / 8000 |
| 9 | | 04'12" (+00'18") | 1000 / 9000 |
| 10 | | 04'11" (+00'17") | 1000 / 10000 |
| 11 | | 04'12" (+00'18") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 02'59" | 134 / 12134 |
3月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'13" | 00:17'09" |
| 5 | 04'13" | 00:21'22" |
| 6 | 04'19" | 00:25'41" |
| 7 | 04'18" | 00:29'59" |
| 8 | 04'37" | 00:34'36" |
| 9 | 04'12" | 00:38'48" |
| 10 | 04'12" | 00:43'00" |
| 11 | 04'13" | 00:47'13" |
| 12 | 03'54" | 00:51'07" |
| 12.1 | 02'58" | 00:51'31" |
展開計圈分析
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