10.0 km | 00:52:50 | 05:16/km日期: 2019-03-21 20:37 - 平均心率: 125 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'22" / 05'15" / 05'23" / 05'15" / 05'23" / 05'12" / 05'14" / 05'24" / 05'16" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.07 km 
三代小藍Y拖 BN68 累積 :
1085.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'24" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 10 | 05'01" | 00:52'45" |
| 10.0 | 06'08" | 00:52'50" |
展開計圈分析
留言 
