| 3.8 km + 180.0 km + 42.2 km | 13:38:16| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 13:38:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 07:33 - 卡路里: 9494 Cal - 溫度: 22°C - 濕度: 78% | 類型 | 時間 | 里程 | | 游泳 | 00'01" | 0.0 km | | T1 | 13'54" | 1.0 km | 單車 | 06:31'37" | 178.6 km | | T2 | 10'40" | 0.5 km | 跑步 | 05:13'52" | 42.0 km | |
 高雄陳宗麟  賽前宣言: 賽後評分: 最後的全馬一直繞圈圈很無聊，賽後餐點只有一碗粥和飲料覺得很寒酸，也沒有賽後按摩 給 3 星  3月累積里程 : 161.99 km  Saucony Kinvara8 累積 : 526.2 kmMW Watch 上傳 | 5 years ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | 00'01" | 00:00'01" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 23.8 | 00:02'31" | | 2 | 26.9 | 00:04'45" | | 3 | 27.9 | 00:06'54" | | 4 | 24.8 | 00:09'19" | | 5 | 21.8 | 00:12'04" | | 6 | 25.9 | 00:14'23" | | 7 | 25.2 | 00:16'46" | | 8 | 25.4 | 00:19'08" | | 9 | 30.3 | 00:21'07" | | 10 | 33.0 | 00:22'56" | | 11 | 32.1 | 00:24'48" | | 12 | 32.4 | 00:26'39" | | 13 | 28.8 | 00:28'44" | | 14 | 31.9 | 00:30'37" | | 15 | 23.1 | 00:33'13" | | 16 | 23.5 | 00:35'46" | | 17 | 25.2 | 00:38'09" | | 18 | 29.0 | 00:40'13" | | 19 | 29.3 | 00:42'16" | | 20 | 26.1 | 00:44'34" | | 21 | 18.8 | 00:47'46" | | 22 | 31.6 | 00:49'40" | | 23 | 25.4 | 00:52'02" | | 24 | 22.5 | 00:54'42" | | 25 | 24.8 | 00:57'07" | | 26 | 25.0 | 00:59'31" | | 27 | 18.2 | 01:02'49" | | 28 | 22.4 | 01:05'30" | | 29 | 32.4 | 01:07'21" | | 30 | 33.6 | 01:09'08" | | 31 | 29.8 | 01:11'09" | | 32 | 21.8 | 01:13'54" | | 33 | 26.1 | 01:16'12" | | 34 | 29.5 | 01:18'14" | | 35 | 24.7 | 01:20'40" | | 36 | 25.0 | 01:23'04" | | 37 | 22.6 | 01:25'43" | | 38 | 25.4 | 01:28'05" | | 39 | 27.5 | 01:30'16" | | 40 | 25.2 | 01:32'39" | | 41 | 25.7 | 01:34'59" | | 42 | 22.8 | 01:37'37" | | 43 | 21.7 | 01:40'23" | | 44 | 12.7 | 01:45'06" | | 45 | 25.5 | 01:47'27" | | 46 | 33.0 | 01:49'16" | | 47 | 38.7 | 01:50'49" | | 48 | 41.4 | 01:52'16" | | 49 | 35.3 | 01:53'58" | | 50 | 30.0 | 01:55'58" | | 51 | 29.3 | 01:58'01" | | 52 | 37.1 | 01:59'38" | | 53 | 33.6 | 02:01'25" | | 54 | 35.0 | 02:03'08" | | 55 | 26.5 | 02:05'24" | | 56 | 31.6 | 02:07'18" | | 57 | 38.3 | 02:08'52" | | 58 | 29.5 | 02:10'54" | | 59 | 21.8 | 02:13'39" | | 60 | 23.5 | 02:16'12" | | 61 | 29.0 | 02:18'16" | | 62 | 43.4 | 02:19'39" | | 63 | 41.9 | 02:21'05" | | 64 | 33.0 | 02:22'54" | | 65 | 34.6 | 02:24'38" | | 66 | 38.3 | 02:26'12" | | 67 | 27.3 | 02:28'24" | | 68 | 32.7 | 02:30'14" | | 69 | 27.5 | 02:32'25" | | 70 | 33.0 | 02:34'14" | | 71 | 27.7 | 02:36'24" | | 72 | 32.7 | 02:38'14" | | 73 | 37.1 | 02:39'51" | | 74 | 41.4 | 02:41'18" | | 75 | 33.6 | 02:43'05" | | 76 | 30.8 | 02:45'02" | | 77 | 30.8 | 02:46'59" | | 78 | 28.1 | 02:49'07" | | 79 | 30.5 | 02:51'05" | | 80 | 30.8 | 02:53'02" | | 81 | 26.5 | 02:55'18" | | 82 | 35.0 | 02:57'01" | | 83 | 29.8 | 02:59'02" | | 84 | 34.6 | 03:00'46" | | 85 | 36.4 | 03:02'25" | | 86 | 38.7 | 03:03'58" | | 87 | 32.1 | 03:05'50" | | 88 | 35.0 | 03:07'33" | | 89 | 28.6 | 03:09'39" | | 90 | 9.1 | 03:16'13" | | 91 | 21.2 | 03:19'03" | | 92 | 27.1 | 03:21'16" | | 93 | 25.2 | 03:23'39" | | 94 | 22.2 | 03:26'21" | | 95 | 24.5 | 03:28'48" | | 96 | 27.3 | 03:31'00" | | 97 | 23.2 | 03:33'35" | | 98 | 28.6 | 03:35'41" | | 99 | 26.9 | 03:37'55" | | 100 | 27.5 | 03:40'06" | | 101 | 31.6 | 03:42'00" | | 102 | 27.5 | 03:44'11" | | 103 | 25.0 | 03:46'35" | | 104 | 25.4 | 03:48'57" | | 105 | 18.6 | 03:52'11" | | 106 | 22.4 | 03:54'52" | | 107 | 23.8 | 03:57'23" | | 108 | 29.3 | 03:59'26" | | 109 | 23.2 | 04:02'01" | | 110 | 24.2 | 04:04'30" | | 111 | 23.1 | 04:07'06" | | 112 | 26.3 | 04:09'23" | | 113 | 23.2 | 04:11'58" | | 114 | 21.6 | 04:14'45" | | 115 | 21.1 | 04:17'36" | | 116 | 18.3 | 04:20'53" | | 117 | 18.0 | 04:24'13" | | 118 | 27.1 | 04:26'26" | | 119 | 30.0 | 04:28'26" | | 120 | 30.3 | 04:30'25" | | 121 | 23.1 | 04:33'01" | | 122 | 20.1 | 04:36'00" | | 123 | 26.9 | 04:38'14" | | 124 | 28.6 | 04:40'20" | | 125 | 23.2 | 04:42'55" | | 126 | 25.2 | 04:45'18" | | 127 | 22.4 | 04:47'59" | | 128 | 23.8 | 04:50'30" | | 129 | 28.1 | 04:52'38" | | 130 | 22.8 | 04:55'16" | | 131 | 23.1 | 04:57'52" | | 132 | 21.3 | 05:00'41" | | 133 | 19.8 | 05:03'43" | | 134 | 13.3 | 05:08'13" | | 135 | 29.8 | 05:10'14" | | 136 | 37.1 | 05:11'51" | | 137 | 42.9 | 05:13'15" | | 138 | 34.6 | 05:14'59" | | 139 | 32.1 | 05:16'51" | | 140 | 30.5 | 05:18'49" | | 141 | 32.7 | 05:20'39" | | 142 | 37.5 | 05:22'15" | | 143 | 32.7 | 05:24'05" | | 144 | 35.0 | 05:25'48" | | 145 | 25.5 | 05:28'09" | | 146 | 33.6 | 05:29'56" | | 147 | 34.0 | 05:31'42" | | 148 | 25.7 | 05:34'02" | | 149 | 21.3 | 05:36'51" | | 150 | 25.7 | 05:39'11" | | 151 | 40.4 | 05:40'40" | | 152 | 50.7 | 05:41'51" | | 153 | 33.3 | 05:43'39" | | 154 | 35.0 | 05:45'22" | | 155 | 38.7 | 05:46'55" | | 156 | 35.3 | 05:48'37" | | 157 | 24.0 | 05:51'07" | | 158 | 35.0 | 05:52'50" | | 159 | 33.6 | 05:54'37" | | 160 | 27.9 | 05:56'46" | | 161 | 32.1 | 05:58'38" | | 162 | 36.4 | 06:00'17" | | 163 | 42.9 | 06:01'41" | | 164 | 43.4 | 06:03'04" | | 165 | 31.6 | 06:04'58" | | 166 | 36.4 | 06:06'37" | | 167 | 28.8 | 06:08'42" | | 168 | 30.5 | 06:10'40" | | 169 | 28.3 | 06:12'47" | | 170 | 30.0 | 06:14'47" | | 171 | 32.4 | 06:16'38" | | 172 | 33.0 | 06:18'27" | | 173 | 31.3 | 06:20'22" | | 174 | 37.9 | 06:21'57" | | 175 | 36.4 | 06:23'36" | | 176 | 34.3 | 06:25'21" | | 177 | 29.8 | 06:27'22" | | 178 | 37.5 | 06:28'58" | | 179 | 27.7 | 06:31'08" | | 180.0 | 124.1 | 06:31'37" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 07'13" | 00:07'13" | | 2 | 06'55" | 00:14'08" | | 3 | 06'28" | 00:20'36" | | 4 | 07'10" | 00:27'46" | | 5 | 06'09" | 00:33'55" | | 6 | 05'59" | 00:39'54" | | 7 | 06'08" | 00:46'02" | | 8 | 06'15" | 00:52'17" | | 9 | 06'18" | 00:58'35" | | 10 | 06'26" | 01:05'01" | | 11 | 06'13" | 01:11'14" | | 12 | 06'48" | 01:18'02" | | 13 | 05'57" | 01:23'59" | | 14 | 06'02" | 01:30'01" | | 15 | 06'21" | 01:36'22" | | 16 | 06'36" | 01:42'58" | | 17 | 06'40" | 01:49'38" | | 18 | 06'57" | 01:56'35" | | 19 | 06'49" | 02:03'24" | | 20 | 09'14" | 02:12'38" | | 21 | 07'20" | 02:19'58" | | 22 | 07'44" | 02:27'42" | | 23 | 08'54" | 02:36'36" | | 24 | 07'57" | 02:44'33" | | 25 | 08'22" | 02:52'55" | | 26 | 07'39" | 03:00'34" | | 27 | 07'34" | 03:08'08" | | 28 | 07'58" | 03:16'06" | | 29 | 07'56" | 03:24'02" | | 30 | 07'25" | 03:31'27" | | 31 | 07'55" | 03:39'22" | | 32 | 08'57" | 03:48'19" | | 33 | 08'30" | 03:56'49" | | 34 | 09'53" | 04:06'42" | | 35 | 08'36" | 04:15'18" | | 36 | 08'31" | 04:23'49" | | 37 | 08'41" | 04:32'30" | | 38 | 08'03" | 04:40'33" | | 39 | 09'03" | 04:49'36" | | 40 | 08'07" | 04:57'43" | | 41 | 07'41" | 05:05'24" | | 42 | 07'17" | 05:12'41" | | 42.2 | 06'04" | 05:13'52" |
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