13.0 km | 01:11:30 | 05:29/km日期: 2019-03-21 05:25 - 卡路里: 931 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'15" / 06'49" / 06'05" / 07'28" / 05'42" / 05'28" / 05'32" / 05'21" / 05'10" / 05'10" / 04'45" / 04'44" / 04'26" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'49") | 1000 / 1000 |
2 | | 06'49" (+02'23") | 1000 / 2000 |
3 | | 06'05" (+01'39") | 1000 / 3000 |
4 | | 04'59" (+00'33") | 1000 / 4000 |
5 | | 05'41" (+01'15") | 1000 / 5000 |
6 | | 05'28" (+01'02") | 1000 / 6000 |
7 | | 05'31" (+01'05") | 1000 / 7000 |
8 | | 05'21" (+00'55") | 1000 / 8000 |
9 | | 05'10" (+00'44") | 1000 / 9000 |
10 | | 05'09" (+00'43") | 1000 / 10000 |
11 | | 04'44" (+00'18") | 1000 / 11000 |
12 | | 04'43" (+00'17") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 03'34" | 17 / 13017 |
3月累積里程 : 291.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'49" | 00:14'04" |
3 | 06'05" | 00:20'09" |
4 | 07'28" | 00:27'37" |
5 | 05'42" | 00:33'19" |
6 | 05'28" | 00:38'47" |
7 | 05'32" | 00:44'19" |
8 | 05'21" | 00:49'40" |
9 | 05'10" | 00:54'50" |
10 | 05'10" | 01:00'00" |
11 | 04'45" | 01:04'45" |
12 | 04'44" | 01:09'29" |
13 | 04'26" | 01:13'55" |
13.0 | 03'52" | 01:13'59" |