10.2 km | 01:07:06 | 06:34/km日期: 2019-03-21 21:01 - 平均心率: 152 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'19" / 06'42" / 06'32" / 06'19" / 06'25" / 06'20" / 06'44" / 06'41" / 06'46" / 06'25" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 08'07" (+01'49") | 193 / 10193 |
| 12 | | 16'29" (+10'11") | 10 / 10204 |
| 13 | | 26'04" (+19'46") | 5 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 06'25" | 00:32'17" |
| 6 | 06'20" | 00:38'37" |
| 7 | 06'44" | 00:45'21" |
| 8 | 06'41" | 00:52'02" |
| 9 | 06'46" | 00:58'48" |
| 10 | 06'25" | 01:05'13" |
| 10.2 | 09'12" | 01:07'09" |
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