10.1 km | 01:01:52 | 06:07/km日期: 2019-03-20 21:16 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'21" / 06'42" / 06'16" / 06'04" / 06'09" / 06'00" / 05'55" / 06'03" / 05'46" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
100.36 km 
Nike Pegasus 35 Turbo 橘 累積 :
462.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 05'55" | 00:43'27" |
| 8 | 06'03" | 00:49'30" |
| 9 | 05'46" | 00:55'16" |
| 10 | 05'53" | 01:01'09" |
| 10.1 | 06'24" | 01:01'53" |
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