14.0 km | 01:26:59 | 06:12/km日期: 2019-03-21 19:44 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'32" / 06'14" / 05'56" / 06'13" / 06'13" / 05'51" / 05'52" / 07'15" / 05'45" / 05'53" / 05'55" / 05'52" / 06'22" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 07'15" (+01'31") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
305.65 km 
nike 小飛馬 累積 :
178.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'14" | 00:13'46" |
| 3 | 05'56" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'13" | 00:32'08" |
| 6 | 05'51" | 00:37'59" |
| 7 | 05'52" | 00:43'51" |
| 8 | 07'15" | 00:51'06" |
| 9 | 05'45" | 00:56'51" |
| 10 | 05'53" | 01:02'44" |
| 11 | 05'55" | 01:08'39" |
| 12 | 05'52" | 01:14'31" |
| 13 | 06'22" | 01:20'53" |
| 14 | 06'03" | 01:26'56" |
| 14.0 | 06'24" | 01:27'00" |
展開計圈分析
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