11.2 km | 00:56:00 | 04:59/km日期: 2019-03-19 16:52 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'59" / 04'53" / 04'59" / 05'14" / 05'06" / 05'02" / 05'01" / 05'02" / 04'53" / 04'57" / 04'50" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 409.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 05'14" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 05'01" | 00:35'14" |
| 8 | 05'02" | 00:40'16" |
| 9 | 04'53" | 00:45'09" |
| 10 | 04'57" | 00:50'06" |
| 11 | 04'50" | 00:54'56" |
| 11.2 | 04'58" | 00:56'03" |
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