230.1 km | 13:15:29 | 03:27/km日期: 2019-03-23 06:05 - 總爬升: 1395 m - 平均心率: 129 - 卡路里: 5791 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 13'41" / 12'04" / 12'11" / 12'09" / 10'54" / 10'06" / 10'36" / 10'47" / 11'03" / 03'36" / 02'32" / 01'59" / 02'29" / 02'43" / 02'19" / 02'08" / 02'37" / 01'44" / 01'51" / 01'45" / 01'46" / 01'50" / 02'01" / 02'01" / 02'38" / 02'33" / 02'23" / 01'50" / 02'29" / 02'27" / 02'14" / 02'02" / 02'39" / 02'33" / 02'20" / 03'03" / 02'54" / 02'00" / 01'53" / 02'01" / 02'23" / 02'24" / 02'01" / 02'10" / 02'25" / 02'24" / 02'14" / 02'15" / 02'26" / 02'22" / 02'31" / 02'34" / 02'23" / 03'02" / 01'56" / 01'22" / 01'23" / 01'30" / 01'53" / 01'45" / 01'46" / 01'46" / 01'46" / 02'04" / 01'55" / 01'37" / 01'47" / 02'20" / 02'17" / 02'02" / 01'27" / 01'28" / 01'47" / 01'44" / 01'31" / 02'06" / 01'59" / 01'55" / 01'58" / 02'19" / 01'52" / 01'42" / 01'28" / 01'57" / 02'00" / 01'57" / 02'12" / 02'10" / 02'03" / 02'15" / 01'44" / 01'51" / 01'52" / 01'37" / 01'33" / 02'08" / 01'49" / 01'58" / 02'38" / 02'45" / 02'17" / 02'56" / 02'46" / 02'38" / 02'41" / 03'02" / 02'08" / 02'24" / 02'04" / 02'01" / 02'12" / 02'23" / 02'34" / 03'36" / 03'05" / 02'46" / 02'17" / 03'07" / 02'46" / 02'55" / 02'30" / 03'03" / 02'54" / 03'11" / 03'44" / 03'42" / 02'29" / 01'58" / 02'21" / 02'36" / 03'06" / 02'25" / 02'33" / 02'46" / 02'37" / 02'59" / 02'45" / 02'28" / 02'59" / 02'50" / 03'07" / 02'53" / 04'25" / 02'07" / 01'35" / 01'25" / 01'35" / 01'52" / 02'00" / 01'54" / 01'44" / 01'56" / 02'05" / 02'16" / 01'41" / 01'56" / 02'23" / 02'53" / 02'17" / 01'28" / 01'23" / 01'53" / 01'38" / 01'40" / 02'02" / 01'58" / 01'53" / 01'51" / 02'15" / 01'49" / 01'43" / 01'22" / 01'43" / 01'51" / 01'48" / 02'09" / 02'10" / 02'12" / 02'18" / 01'44" / 01'56" / 01'53" / 01'39" / 01'36" / 02'07" / 01'42" / 01'48" / 07'11" / 07'04" / 06'33" / 06'08" / 06'22" / 06'32" / 06'04" / 06'21" / 06'28" / 06'40" / 06'26" / 06'19" / 06'20" / 06'32" / 06'38" / 06'42" / 06'54" / 06'49" / 06'27" / 06'12" / 06'55" / 07'00" / 07'22" / 07'31" / 07'06" / 07'12" / 06'46" / 07'00" / 07'05" / 07'40" / 07'30" / 07'26" / 07'30" / 07'18" / 07'23" / 07'22" / 07'17" / 07'44" / 07'17" / 07'20" / 07'12" / 07'12" / 06'42" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'45" (+13'09") | 500 / 500 |
2 | | 12'37" (+11'01") | 500 / 1000 |
3 | | 11'31" (+09'55") | 500 / 1500 |
4 | | 12'35" (+10'59") | 500 / 2000 |
5 | | 11'24" (+09'48") | 500 / 2500 |
6 | | 12'57" (+11'21") | 500 / 3000 |
7 | | 12'44" (+11'08") | 500 / 3500 |
8 | | 11'32" (+09'56") | 500 / 4000 |
9 | | 10'37" (+09'01") | 500 / 4500 |
10 | | 11'10" (+09'34") | 500 / 5000 |
11 | | 09'13" (+07'37") | 500 / 5500 |
12 | | 10'58" (+09'22") | 500 / 6000 |
13 | | 10'24" (+08'48") | 500 / 6500 |
14 | | 10'47" (+09'11") | 500 / 7000 |
15 | | 10'21" (+08'45") | 500 / 7500 |
16 | | 11'12" (+09'36") | 500 / 8000 |
17 | | 12'23" (+10'47") | 230 / 8230 |
18 | | 09'35" (+07'59") | 945 / 9176 |
19 | | 02'32" (+00'56") | 5000 / 14176 |
20 | | 02'06" (+00'30") | 5000 / 19176 |
21 | | 01'53" (+00'17") | 5000 / 24176 |
22 | | 02'23" (+00'47") | 5000 / 29176 |
23 | | 02'22" (+00'46") | 5000 / 34176 |
24 | | 02'25" (+00'49") | 5000 / 39176 |
25 | | 02'12" (+00'36") | 5000 / 44176 |
26 | | 02'19" (+00'43") | 5000 / 49176 |
27 | | 02'33" (+00'57") | 5000 / 54176 |
28 | | 01'36" | 5000 / 59176 |
29 | | 01'50" (+00'14") | 5000 / 64176 |
30 | | 01'59" (+00'23") | 5000 / 69176 |
31 | | 01'40" (+00'04") | 5000 / 74176 |
32 | | 01'55" (+00'19") | 5000 / 79176 |
33 | | 01'52" (+00'16") | 5000 / 84176 |
34 | | 02'03" (+00'27") | 5000 / 89176 |
35 | | 01'50" (+00'14") | 5000 / 94176 |
36 | | 02'03" (+00'27") | 5000 / 99176 |
37 | | 02'40" (+01'04") | 5000 / 104176 |
38 | | 02'26" (+00'50") | 5000 / 109176 |
39 | | 02'34" (+00'58") | 5000 / 114176 |
40 | | 02'52" (+01'16") | 5000 / 119176 |
41 | | 02'50" (+01'14") | 5000 / 124176 |
42 | | 02'50" (+01'14") | 5000 / 129176 |
43 | | 02'41" (+01'05") | 5000 / 134176 |
44 | | 02'45" (+01'09") | 5000 / 139176 |
45 | | 03'04" (+01'28") | 5000 / 144176 |
46 | | 01'42" (+00'06") | 5000 / 149176 |
47 | | 01'57" (+00'21") | 5000 / 154176 |
48 | | 02'14" (+00'38") | 5000 / 159176 |
49 | | 01'36" | 5000 / 164176 |
50 | | 01'59" (+00'23") | 5000 / 169176 |
51 | | 01'41" (+00'05") | 5000 / 174176 |
52 | | 02'08" (+00'32") | 5000 / 179176 |
53 | | 01'45" (+00'09") | 5000 / 184176 |
54 | | 02'00" (+00'24") | 3493 / 187670 |
55 | | 16'14" (+14'38") | 408 / 188079 |
56 | | 06'22" (+04'46") | 1000 / 189079 |
57 | | 06'34" (+04'58") | 1000 / 190079 |
58 | | 06'07" (+04'31") | 1000 / 191079 |
59 | | 06'16" (+04'40") | 1000 / 192079 |
60 | | 06'40" (+05'04") | 1000 / 193079 |
61 | | 06'03" (+04'27") | 1000 / 194079 |
62 | | 06'19" (+04'43") | 1000 / 195079 |
63 | | 06'26" (+04'50") | 1000 / 196079 |
64 | | 06'41" (+05'05") | 1000 / 197079 |
65 | | 06'26" (+04'50") | 1000 / 198079 |
66 | | 06'22" (+04'46") | 1000 / 199079 |
67 | | 06'22" (+04'46") | 1000 / 200079 |
68 | | 06'31" (+04'55") | 1000 / 201079 |
69 | | 06'32" (+04'56") | 1000 / 202079 |
70 | | 06'52" (+05'16") | 1000 / 203079 |
71 | | 06'56" (+05'20") | 1000 / 204079 |
72 | | 06'37" (+05'01") | 1000 / 205079 |
73 | | 06'18" (+04'42") | 1000 / 206079 |
74 | | 06'37" (+05'01") | 1000 / 207079 |
75 | | 06'36" (+05'00") | 1000 / 208079 |
76 | | 07'09" (+05'33") | 1000 / 209079 |
77 | | 07'11" (+05'35") | 1000 / 210079 |
78 | | 07'45" (+06'09") | 1000 / 211079 |
79 | | 07'01" (+05'25") | 1000 / 212079 |
80 | | 07'03" (+05'27") | 1000 / 213079 |
81 | | 06'45" (+05'09") | 1000 / 214079 |
82 | | 07'00" (+05'24") | 1000 / 215079 |
83 | | 07'13" (+05'37") | 1000 / 216079 |
84 | | 07'31" (+05'55") | 1000 / 217079 |
85 | | 07'30" (+05'54") | 1000 / 218079 |
86 | | 07'25" (+05'49") | 1000 / 219079 |
87 | | 07'37" (+06'01") | 1000 / 220079 |
88 | | 07'07" (+05'31") | 1000 / 221079 |
89 | | 07'30" (+05'54") | 1000 / 222079 |
90 | | 07'21" (+05'45") | 1000 / 223079 |
91 | | 07'21" (+05'45") | 1000 / 224079 |
92 | | 07'39" (+06'03") | 1000 / 225079 |
93 | | 07'17" (+05'41") | 1000 / 226079 |
94 | | 07'26" (+05'50") | 1000 / 227079 |
95 | | 07'05" (+05'29") | 1000 / 228079 |
96 | | 07'02" (+05'26") | 1000 / 229079 |
97 | | 06'48" (+05'12") | 1000 / 230079 |
98 | | 05'52" (+04'16") | 14 / 230093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 338.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 12'04" | 00:25'45" |
3 | 12'11" | 00:37'56" |
4 | 12'09" | 00:50'05" |
5 | 10'54" | 01:00'59" |
6 | 10'06" | 01:11'05" |
7 | 10'36" | 01:21'41" |
8 | 10'47" | 01:32'28" |
9 | 11'03" | 01:43'31" |
10 | 03'36" | 01:47'07" |
11 | 02'32" | 01:49'39" |
12 | 01'59" | 01:51'38" |
13 | 02'29" | 01:54'07" |
14 | 02'43" | 01:56'50" |
15 | 02'19" | 01:59'09" |
16 | 02'08" | 02:01'17" |
17 | 02'37" | 02:03'54" |
18 | 01'44" | 02:05'38" |
19 | 01'51" | 02:07'29" |
20 | 01'45" | 02:09'14" |
21 | 01'46" | 02:11'00" |
22 | 01'50" | 02:12'50" |
23 | 02'01" | 02:14'51" |
24 | 02'01" | 02:16'52" |
25 | 02'38" | 02:19'30" |
26 | 02'33" | 02:22'03" |
27 | 02'23" | 02:24'26" |
28 | 01'50" | 02:26'16" |
29 | 02'29" | 02:28'45" |
30 | 02'27" | 02:31'12" |
31 | 02'14" | 02:33'26" |
32 | 02'02" | 02:35'28" |
33 | 02'39" | 02:38'07" |
34 | 02'33" | 02:40'40" |
35 | 02'20" | 02:43'00" |
36 | 03'03" | 02:46'03" |
37 | 02'54" | 02:48'57" |
38 | 02'00" | 02:50'57" |
39 | 01'53" | 02:52'50" |
40 | 02'01" | 02:54'51" |
41 | 02'23" | 02:57'14" |
42 | 02'24" | 02:59'38" |
43 | 02'01" | 03:01'39" |
44 | 02'10" | 03:03'49" |
45 | 02'25" | 03:06'14" |
46 | 02'24" | 03:08'38" |
47 | 02'14" | 03:10'52" |
48 | 02'15" | 03:13'07" |
49 | 02'26" | 03:15'33" |
50 | 02'22" | 03:17'55" |
51 | 02'31" | 03:20'26" |
52 | 02'34" | 03:23'00" |
53 | 02'23" | 03:25'23" |
54 | 03'02" | 03:28'25" |
55 | 01'56" | 03:30'21" |
56 | 01'22" | 03:31'43" |
57 | 01'23" | 03:33'06" |
58 | 01'30" | 03:34'36" |
59 | 01'53" | 03:36'29" |
60 | 01'45" | 03:38'14" |
61 | 01'46" | 03:40'00" |
62 | 01'46" | 03:41'46" |
63 | 01'46" | 03:43'32" |
64 | 02'04" | 03:45'36" |
65 | 01'55" | 03:47'31" |
66 | 01'37" | 03:49'08" |
67 | 01'47" | 03:50'55" |
68 | 02'20" | 03:53'15" |
69 | 02'17" | 03:55'32" |
70 | 02'02" | 03:57'34" |
71 | 01'27" | 03:59'01" |
72 | 01'28" | 04:00'29" |
73 | 01'47" | 04:02'16" |
74 | 01'44" | 04:04'00" |
75 | 01'31" | 04:05'31" |
76 | 02'06" | 04:07'37" |
77 | 01'59" | 04:09'36" |
78 | 01'55" | 04:11'31" |
79 | 01'58" | 04:13'29" |
80 | 02'19" | 04:15'48" |
81 | 01'52" | 04:17'40" |
82 | 01'42" | 04:19'22" |
83 | 01'28" | 04:20'50" |
84 | 01'57" | 04:22'47" |
85 | 02'00" | 04:24'47" |
86 | 01'57" | 04:26'44" |
87 | 02'12" | 04:28'56" |
88 | 02'10" | 04:31'06" |
89 | 02'03" | 04:33'09" |
90 | 02'15" | 04:35'24" |
91 | 01'44" | 04:37'08" |
92 | 01'51" | 04:38'59" |
93 | 01'52" | 04:40'51" |
94 | 01'37" | 04:42'28" |
95 | 01'33" | 04:44'01" |
96 | 02'08" | 04:46'09" |
97 | 01'49" | 04:47'58" |
98 | 01'58" | 04:49'56" |
99 | 02'38" | 04:52'34" |
100 | 02'45" | 04:55'19" |
101 | 02'17" | 04:57'36" |
102 | 02'56" | 05:00'32" |
103 | 02'46" | 05:03'18" |
104 | 02'38" | 05:05'56" |
105 | 02'41" | 05:08'37" |
106 | 03'02" | 05:11'39" |
107 | 02'08" | 05:13'47" |
108 | 02'24" | 05:16'11" |
109 | 02'04" | 05:18'15" |
110 | 02'01" | 05:20'16" |
111 | 02'12" | 05:22'28" |
112 | 02'23" | 05:24'51" |
113 | 02'34" | 05:27'25" |
114 | 03'36" | 05:31'01" |
115 | 03'05" | 05:34'06" |
116 | 02'46" | 05:36'52" |
117 | 02'17" | 05:39'09" |
118 | 03'07" | 05:42'16" |
119 | 02'46" | 05:45'02" |
120 | 02'55" | 05:47'57" |
121 | 02'30" | 05:50'27" |
122 | 03'03" | 05:53'30" |
123 | 02'54" | 05:56'24" |
124 | 03'11" | 05:59'35" |
125 | 03'44" | 06:03'19" |
126 | 03'42" | 06:07'01" |
127 | 02'29" | 06:09'30" |
128 | 01'58" | 06:11'28" |
129 | 02'21" | 06:13'49" |
130 | 02'36" | 06:16'25" |
131 | 03'06" | 06:19'31" |
132 | 02'25" | 06:21'56" |
133 | 02'33" | 06:24'29" |
134 | 02'46" | 06:27'15" |
135 | 02'37" | 06:29'52" |
136 | 02'59" | 06:32'51" |
137 | 02'45" | 06:35'36" |
138 | 02'28" | 06:38'04" |
139 | 02'59" | 06:41'03" |
140 | 02'50" | 06:43'53" |
141 | 03'07" | 06:47'00" |
142 | 02'53" | 06:49'53" |
143 | 04'25" | 06:54'18" |
144 | 02'07" | 06:56'25" |
145 | 01'35" | 06:58'00" |
146 | 01'25" | 06:59'25" |
147 | 01'35" | 07:01'00" |
148 | 01'52" | 07:02'52" |
149 | 02'00" | 07:04'52" |
150 | 01'54" | 07:06'46" |
151 | 01'44" | 07:08'30" |
152 | 01'56" | 07:10'26" |
153 | 02'05" | 07:12'31" |
154 | 02'16" | 07:14'47" |
155 | 01'41" | 07:16'28" |
156 | 01'56" | 07:18'24" |
157 | 02'23" | 07:20'47" |
158 | 02'53" | 07:23'40" |
159 | 02'17" | 07:25'57" |
160 | 01'28" | 07:27'25" |
161 | 01'23" | 07:28'48" |
162 | 01'53" | 07:30'41" |
163 | 01'38" | 07:32'19" |
164 | 01'40" | 07:33'59" |
165 | 02'02" | 07:36'01" |
166 | 01'58" | 07:37'59" |
167 | 01'53" | 07:39'52" |
168 | 01'51" | 07:41'43" |
169 | 02'15" | 07:43'58" |
170 | 01'49" | 07:45'47" |
171 | 01'43" | 07:47'30" |
172 | 01'22" | 07:48'52" |
173 | 01'43" | 07:50'35" |
174 | 01'51" | 07:52'26" |
175 | 01'48" | 07:54'14" |
176 | 02'09" | 07:56'23" |
177 | 02'10" | 07:58'33" |
178 | 02'12" | 08:00'45" |
179 | 02'18" | 08:03'03" |
180 | 01'44" | 08:04'47" |
181 | 01'56" | 08:06'43" |
182 | 01'53" | 08:08'36" |
183 | 01'39" | 08:10'15" |
184 | 01'36" | 08:11'51" |
185 | 02'07" | 08:13'58" |
186 | 01'42" | 08:15'40" |
187 | 01'48" | 08:17'28" |
188 | 07'11" | 08:24'39" |
189 | 07'04" | 08:31'43" |
190 | 06'33" | 08:38'16" |
191 | 06'08" | 08:44'24" |
192 | 06'22" | 08:50'46" |
193 | 06'32" | 08:57'18" |
194 | 06'04" | 09:03'22" |
195 | 06'21" | 09:09'43" |
196 | 06'28" | 09:16'11" |
197 | 06'40" | 09:22'51" |
198 | 06'26" | 09:29'17" |
199 | 06'19" | 09:35'36" |
200 | 06'20" | 09:41'56" |
201 | 06'32" | 09:48'28" |
202 | 06'38" | 09:55'06" |
203 | 06'42" | 10:01'48" |
204 | 06'54" | 10:08'42" |
205 | 06'49" | 10:15'31" |
206 | 06'27" | 10:21'58" |
207 | 06'12" | 10:28'10" |
208 | 06'55" | 10:35'05" |
209 | 07'00" | 10:42'05" |
210 | 07'22" | 10:49'27" |
211 | 07'31" | 10:56'58" |
212 | 07'06" | 11:04'04" |
213 | 07'12" | 11:11'16" |
214 | 06'46" | 11:18'02" |
215 | 07'00" | 11:25'02" |
216 | 07'05" | 11:32'07" |
217 | 07'40" | 11:39'47" |
218 | 07'30" | 11:47'17" |
219 | 07'26" | 11:54'43" |
220 | 07'30" | 12:02'13" |
221 | 07'18" | 12:09'31" |
222 | 07'23" | 12:16'54" |
223 | 07'22" | 12:24'16" |
224 | 07'17" | 12:31'33" |
225 | 07'44" | 12:39'17" |
226 | 07'17" | 12:46'34" |
227 | 07'20" | 12:53'54" |
228 | 07'12" | 13:01'06" |
229 | 07'12" | 13:08'18" |
230 | 06'42" | 13:15'00" |
230.1 | 05'42" | 13:15'32" |