10.3 km | 01:03:11 | 06:06/km日期: 2019-03-28 20:53 - 平均心率: 165 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'45" / 06'00" / 06'06" / 06'19" / 05'51" / 06'15" / 06'16" / 06'45" / 09'16" / 06'58" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'09") | 1000 / 1000 |
2 | | 06'00" (+02'25") | 1000 / 2000 |
3 | | 06'05" (+02'30") | 1000 / 3000 |
4 | | 06'19" (+02'44") | 1000 / 4000 |
5 | | 05'50" (+02'15") | 1000 / 5000 |
6 | | 06'15" (+02'40") | 1000 / 6000 |
7 | | 06'16" (+02'41") | 1000 / 7000 |
8 | | 06'45" (+03'10") | 1000 / 8000 |
9 | | 05'42" (+02'07") | 1000 / 9000 |
10 | | 05'37" (+02'02") | 890 / 9890 |
11 | | 03'45" (+00'10") | 100 / 9990 |
12 | | 16'58" (+13'23") | 58 / 10049 |
13 | | 03'35" | 100 / 10149 |
14 | | 13'54" (+10'19") | 71 / 10221 |
15 | | 03'57" (+00'22") | 100 / 10321 |
16 | | 06'41" (+03'06") | 9 / 10331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
59.37 km 2019-SKECHER PERFORMANCE 累積 :
558.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'00" | 00:11'45" |
3 | 06'06" | 00:17'51" |
4 | 06'19" | 00:24'10" |
5 | 05'51" | 00:30'01" |
6 | 06'15" | 00:36'16" |
7 | 06'16" | 00:42'32" |
8 | 06'45" | 00:49'17" |
9 | 09'16" | 00:58'33" |
10 | 06'58" | 01:05'31" |
10.3 | 08'24" | 01:08'18" |