13.0 km | 01:02:17 | 04:47/km日期: 2019-03-19 17:32 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 04'57" / 04'53" / 04'47" / 04'44" / 04'47" / 04'49" / 04'46" / 04'45" / 04'45" / 04'50" / 04'47" / 04'46" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 03'51" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'46" | 00:33'43" |
| 8 | 04'45" | 00:38'28" |
| 9 | 04'45" | 00:43'13" |
| 10 | 04'50" | 00:48'03" |
| 11 | 04'47" | 00:52'50" |
| 12 | 04'46" | 00:57'36" |
| 13 | 04'45" | 01:02'21" |
| 13.0 | 03'31" | 01:02'22" |
展開計圈分析
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