10.2 km | 01:04:05 | 06:18/km日期: 2019-03-18 17:54 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 07'06" / 06'04" / 06'01" / 06'04" / 06'13" / 07'21" / 06'09" / 06'18" / 05'57" / 06'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'48" (+00'51") | 165 / 10165 |
3月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'04" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 07'21" | 00:38'49" |
| 7 | 06'09" | 00:44'58" |
| 8 | 06'18" | 00:51'16" |
| 9 | 05'57" | 00:57'13" |
| 10 | 06'20" | 01:03'33" |
| 10.2 | 06'44" | 01:04'40" |
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