30.4 km | 03:03:35 | 06:02/km日期: 2019-03-18 03:26 - 地點: 台北體育場->八德路->南京東路->麥帥一橋->基隆河濱左岸->南港0k折返->五號水門出->健康路->北寧路->台北體育場 - 平均心率: 148 - 卡路里: 1779 Cal - 總步數: 33062 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'58" / 05'42" / 05'47" / 05'40" / 05'42" / 05'45" / 05'37" / 05'37" / 05'48" / 05'41" / 05'34" / 05'36" / 06'07" / 05'34" / 05'36" / 05'50" / 05'39" / 05'46" / 05'50" / 05'50" / 05'46" / 05'49" / 06'05" / 06'08" / 06'37" / 06'20" / 08'07" / 07'04" / 06'44" / 06'49" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'26") | 1003 / 1003 | 175 / 95 |
| 2 | | 05'40" (+00'09") | 1003 / 2006 | 180 / 97 |
| 3 | | 05'44" (+00'13") | 1006 / 3013 | 175 / 99 |
| 4 | | 05'39" (+00'08") | 1002 / 4016 | 180 / 98 |
| 5 | | 05'43" (+00'12") | 1005 / 5021 | 180 / 96 |
| 6 | | 05'40" (+00'09") | 1003 / 6024 | 181 / 97 |
| 7 | | 05'35" (+00'04") | 1003 / 7028 | 181 / 98 |
| 8 | | 05'36" (+00'05") | 1001 / 8029 | 182 / 97 |
| 9 | | 05'50" (+00'19") | 1002 / 9031 | 180 / 94 |
| 10 | | 05'39" (+00'08") | 1008 / 10040 | 181 / 97 |
| 11 | | 05'31" | 1007 / 11048 | 183 / 98 |
| 12 | | 05'32" (+00'01") | 1008 / 12056 | 184 / 97 |
| 13 | | 06'04" (+00'33") | 1008 / 13064 | 185 / 89 |
| 14 | | 05'33" (+00'02") | 1002 / 14067 | 182 / 98 |
| 15 | | 05'35" (+00'04") | 1000 / 15068 | 183 / 97 |
| 16 | | 05'48" (+00'17") | 1003 / 16071 | 180 / 95 |
| 17 | | 05'40" (+00'09") | 1008 / 17080 | 180 / 97 |
| 18 | | 05'42" (+00'11") | 1006 / 18087 | 179 / 97 |
| 19 | | 05'52" (+00'21") | 1004 / 19091 | 180 / 94 |
| 20 | | 05'46" (+00'15") | 1006 / 20098 | 184 / 93 |
| 21 | | 05'42" (+00'11") | 1009 / 21107 | 184 / 94 |
| 22 | | 05'48" (+00'17") | 1005 / 22112 | 184 / 93 |
| 23 | | 06'05" (+00'34") | 1005 / 23117 | 182 / 89 |
| 24 | | 06'07" (+00'36") | 1004 / 24122 | 182 / 89 |
| 25 | | 06'33" (+01'02") | 1005 / 25128 | 180 / 84 |
| 26 | | 06'21" (+00'50") | 1007 / 26135 | 177 / 88 |
| 27 | | 08'09" (+02'38") | 1001 / 27137 | 171 / 71 |
| 28 | | 06'54" (+01'23") | 1004 / 28141 | 175 / 82 |
| 29 | | 06'44" (+01'13") | 1004 / 29145 | 177 / 83 |
| 30 | | 06'44" (+01'13") | 1006 / 30151 | 173 / 85 |
| 31 | | 07'52" (+02'21") | 412 / 30564 | 171 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'37" | 00:40'11" |
| 8 | 05'37" | 00:45'48" |
| 9 | 05'48" | 00:51'36" |
| 10 | 05'41" | 00:57'17" |
| 11 | 05'34" | 01:02'51" |
| 12 | 05'36" | 01:08'27" |
| 13 | 06'07" | 01:14'34" |
| 14 | 05'34" | 01:20'08" |
| 15 | 05'36" | 01:25'44" |
| 16 | 05'50" | 01:31'34" |
| 17 | 05'39" | 01:37'13" |
| 18 | 05'46" | 01:42'59" |
| 19 | 05'50" | 01:48'49" |
| 20 | 05'50" | 01:54'39" |
| 21 | 05'46" | 02:00'25" |
| 22 | 05'49" | 02:06'14" |
| 23 | 06'05" | 02:12'19" |
| 24 | 06'08" | 02:18'27" |
| 25 | 06'37" | 02:25'04" |
| 26 | 06'20" | 02:31'24" |
| 27 | 08'07" | 02:39'31" |
| 28 | 07'04" | 02:46'35" |
| 29 | 06'44" | 02:53'19" |
| 30 | 06'49" | 03:00'08" |
| 30.4 | 08'22" | 03:03'35" |
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