13.4 km | 01:30:46 | 06:45/km日期: 2019-03-19 18:59 - 平均心率: 127 - 卡路里: 720 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 13'21" / 11'17" / 05'54" / 05'46" / 05'41" / 05'28" / 05'30" / 05'16" / 05'09" / 05'14" / 06'10" / 06'36" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+08'13") | 1000 / 1000 |
| 2 | | 11'17" (+06'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+01'02") | 1000 / 11000 |
| 12 | | 06'35" (+01'27") | 1000 / 12000 |
| 13 | | 06'30" (+01'22") | 1000 / 13000 |
| 14 | | 06'37" (+01'29") | 433 / 13433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
259.10 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 11'17" | 00:24'38" |
| 3 | 05'54" | 00:30'32" |
| 4 | 05'46" | 00:36'18" |
| 5 | 05'41" | 00:41'59" |
| 6 | 05'28" | 00:47'27" |
| 7 | 05'30" | 00:52'57" |
| 8 | 05'16" | 00:58'13" |
| 9 | 05'09" | 01:03'22" |
| 10 | 05'14" | 01:08'36" |
| 11 | 06'10" | 01:14'46" |
| 12 | 06'36" | 01:21'22" |
| 13 | 06'31" | 01:27'53" |
| 13.4 | 06'36" | 01:30'45" |
展開計圈分析
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