13.6 km | 01:40:48 | 07:23/km日期: 2019-03-19 18:38 - 總爬升: 468 m - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'04" / 06'04" / 05'29" / 05'34" / 05'56" / 06'06" / 06'08" / 06'12" / 06'20" / 06'23" / 06'07" / 06'01" / 21'14" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'05" (+01'01") | 1000 / 6000 |
| 7 | | 06'08" (+01'04") | 1000 / 7000 |
| 8 | | 06'11" (+01'07") | 1000 / 8000 |
| 9 | | 06'20" (+01'16") | 1000 / 9000 |
| 10 | | 06'22" (+01'18") | 1000 / 10000 |
| 11 | | 06'07" (+01'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'57") | 1000 / 12000 |
| 13 | | 21'14" (+16'10") | 1000 / 13000 |
| 14 | | 12'40" (+07'36") | 641 / 13641 |
| 15 | | 09'49" (+04'45") | 4 / 13645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
274.68 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'04" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'56" | 00:28'07" |
| 6 | 06'06" | 00:34'13" |
| 7 | 06'08" | 00:40'21" |
| 8 | 06'12" | 00:46'33" |
| 9 | 06'20" | 00:52'53" |
| 10 | 06'23" | 00:59'16" |
| 11 | 06'07" | 01:05'23" |
| 12 | 06'01" | 01:11'24" |
| 13 | 21'14" | 01:32'38" |
| 13.6 | 12'39" | 01:40'48" |
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