10.0 km | 00:47:16 | 04:43/km日期: 2019-03-20 20:34 - 平均心率: 155 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 不佳(56)
Pace: 05'05" / 04'41" / 04'23" / 04'24" / 04'13" / 04'57" / 05'12" / 05'01" / 04'45" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'17") | 400 / 400 |
| 2 | | 04'51" (+00'41") | 400 / 800 |
| 3 | | 04'45" (+00'35") | 400 / 1200 |
| 4 | | 04'41" (+00'31") | 400 / 1600 |
| 5 | | 04'36" (+00'26") | 400 / 2000 |
| 6 | | 04'29" (+00'19") | 400 / 2400 |
| 7 | | 04'15" (+00'05") | 400 / 2800 |
| 8 | | 04'26" (+00'16") | 400 / 3199 |
| 9 | | 04'25" (+00'15") | 400 / 3599 |
| 10 | | 04'21" (+00'11") | 400 / 3999 |
| 11 | | 04'10" | 400 / 4399 |
| 12 | | 04'20" (+00'10") | 400 / 4800 |
| 13 | | 04'15" (+00'05") | 400 / 5200 |
| 14 | | 05'01" (+00'51") | 400 / 5600 |
| 15 | | 05'08" (+00'58") | 400 / 6000 |
| 16 | | 05'08" (+00'58") | 400 / 6400 |
| 17 | | 05'14" (+01'04") | 400 / 6800 |
| 18 | | 05'11" (+01'01") | 400 / 7200 |
| 19 | | 05'02" (+00'52") | 400 / 7600 |
| 20 | | 04'54" (+00'44") | 400 / 8000 |
| 21 | | 04'55" (+00'45") | 400 / 8400 |
| 22 | | 04'38" (+00'28") | 400 / 8800 |
| 23 | | 04'32" (+00'22") | 400 / 9200 |
| 24 | | 04'35" (+00'25") | 400 / 9600 |
| 25 | | 04'31" (+00'21") | 400 / 10000 |
| 26 | | 03'45" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'23" | 00:14'09" |
| 4 | 04'24" | 00:18'33" |
| 5 | 04'13" | 00:22'46" |
| 6 | 04'57" | 00:27'43" |
| 7 | 05'12" | 00:32'55" |
| 8 | 05'01" | 00:37'56" |
| 9 | 04'45" | 00:42'41" |
| 10 | 04'32" | 00:47'13" |
| 10.0 | 04'02" | 00:47'17" |
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