7.5 km | 02:45:27 | 22:02/km日期: 2019-03-17 14:52 - 總爬升: 477 m - 卡路里: 320 Cal - 平均步頻: 122
Pace: 16'52" / 15'10" / 22'41" / 45'38" / 32'27" / 13'27" / 13'08" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'52" (+03'45") | 1000 / 1000 |
| 2 | | 15'09" (+02'02") | 1000 / 2000 |
| 3 | | 22'40" (+09'33") | 1000 / 3000 |
| 4 | | 45'38" (+32'31") | 1000 / 4000 |
| 5 | | 32'26" (+19'19") | 1000 / 5000 |
| 6 | | 13'26" (+00'19") | 1000 / 6000 |
| 7 | | 13'07" | 1000 / 7000 |
| 8 | | 11'58" | 507 / 7507 |
3月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 15'10" | 00:32'02" |
| 3 | 22'41" | 00:54'43" |
| 4 | 45'38" | 01:40'21" |
| 5 | 32'27" | 02:12'48" |
| 6 | 13'27" | 02:26'15" |
| 7 | 13'08" | 02:39'23" |
| 7.5 | 11'57" | 02:45'27" |
展開計圈分析
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