10.0 km | 00:47:47 | 04:46/km日期: 2019-03-19 21:20 - 平均心率: 169 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 04'59" / 04'38" / 04'45" / 04'46" / 04'46" / 04'49" / 04'51" / 04'50" / 04'46" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 63.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'49" | 00:28'43" |
| 7 | 04'51" | 00:33'34" |
| 8 | 04'50" | 00:38'24" |
| 9 | 04'46" | 00:43'10" |
| 10 | 04'38" | 00:47'48" |
| 10.0 | 03'24" | 00:47'50" |
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