11.1 km | 00:58:28 | 05:16/km日期: 2019-03-16 16:38 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'25" / 05'58" / 04'57" / 04'52" / 04'44" / 04'34" / 04'39" / 04'44" / 05'01" / 06'01" / 06'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'52") | 1000 / 1000 |
| 2 | | 05'58" (+01'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+01'27") | 1000 / 10000 |
| 11 | | 06'07" (+01'34") | 1000 / 11000 |
| 12 | | 05'57" (+01'24") | 75 / 11075 |
難得好空氣陰天沒太陽，跑鞋一穿立馬出門，可大口呼吸梢稍飆個速度不跑可惜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
325.13 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 04'57" | 00:17'20" |
| 4 | 04'52" | 00:22'12" |
| 5 | 04'44" | 00:26'56" |
| 6 | 04'34" | 00:31'30" |
| 7 | 04'39" | 00:36'09" |
| 8 | 04'44" | 00:40'53" |
| 9 | 05'01" | 00:45'54" |
| 10 | 06'01" | 00:51'55" |
| 11 | 06'07" | 00:58'02" |
| 11.1 | 05'56" | 00:58'29" |
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