17.7 km | 01:35:55 | 05:25/km日期: 2019-03-16 17:08 - 平均心率: 179 - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 04'55" / 04'53" / 04'53" / 04'53" / 04'50" / 04'44" / 04'43" / 04'55" / 06'04" / 06'30" / 06'04" / 05'46" / 05'37" / 06'39" / 05'27" / 05'27" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+01'21") | 1000 / 9000 |
| 10 | | 06'30" (+01'48") | 1000 / 10000 |
| 11 | | 06'04" (+01'22") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'55") | 1000 / 13000 |
| 14 | | 06'39" (+01'57") | 1000 / 14000 |
| 15 | | 05'26" (+00'44") | 1000 / 15000 |
| 16 | | 05'27" (+00'45") | 1000 / 16000 |
| 17 | | 05'35" (+00'53") | 1000 / 17000 |
| 18 | | 05'55" (+01'13") | 672 / 17672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 68.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'44" | 00:29'08" |
| 7 | 04'43" | 00:33'51" |
| 8 | 04'55" | 00:38'46" |
| 9 | 06'04" | 00:44'50" |
| 10 | 06'30" | 00:51'20" |
| 11 | 06'04" | 00:57'24" |
| 12 | 05'46" | 01:03'10" |
| 13 | 05'37" | 01:08'47" |
| 14 | 06'39" | 01:15'26" |
| 15 | 05'27" | 01:20'53" |
| 16 | 05'27" | 01:26'20" |
| 17 | 05'36" | 01:31'56" |
| 17.7 | 05'56" | 01:35'56" |
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