12.4 km | 00:58:22 | 04:42/km日期: 2019-03-19 20:45 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'38" / 04'20" / 04'17" / 04'53" / 04'37" / 04'47" / 04'51" / 05'02" / 05'03" / 04'53" / 04'39" / 04'43" / 25'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'30") | 410 / 410 |
2 | | 04'32" (+00'23") | 417 / 827 |
3 | | 04'27" (+00'18") | 417 / 1244 |
4 | | 04'28" (+00'19") | 412 / 1657 |
5 | | 04'09" | 881 / 2539 |
6 | | 04'20" (+00'11") | 427 / 2966 |
7 | | 04'11" (+00'02") | 438 / 3404 |
8 | | 05'37" (+01'28") | 411 / 3815 |
9 | | 04'23" (+00'14") | 426 / 4242 |
10 | | 04'44" (+00'35") | 400 / 4642 |
11 | | 04'38" (+00'29") | 422 / 5065 |
12 | | 04'40" (+00'31") | 417 / 5482 |
13 | | 05'03" (+00'54") | 411 / 5893 |
14 | | 04'52" (+00'43") | 411 / 6305 |
15 | | 04'47" (+00'38") | 408 / 6713 |
16 | | 05'00" (+00'51") | 399 / 7113 |
17 | | 04'59" (+00'50") | 406 / 7519 |
18 | | 05'07" (+00'58") | 400 / 7920 |
19 | | 05'12" (+01'03") | 400 / 8320 |
20 | | 05'00" (+00'51") | 400 / 8721 |
21 | | 04'54" (+00'45") | 403 / 9124 |
22 | | 04'49" (+00'40") | 400 / 9525 |
23 | | 04'46" (+00'37") | 406 / 9932 |
24 | | 04'45" (+00'36") | 405 / 10338 |
25 | | 04'38" (+00'29") | 411 / 10750 |
26 | | 04'39" (+00'30") | 413 / 11163 |
27 | | 04'47" (+00'38") | 403 / 11566 |
28 | | 04'47" (+00'38") | 398 / 11965 |
29 | | 04'15" (+00'06") | 408 / 12374 |
30 | | 08'23" (+04'14") | 7 / 12381 |
3月累積里程 :
209.30 km Nike zoom fly sp 累積 :
5865.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'20" | 00:08'58" |
3 | 04'17" | 00:13'15" |
4 | 04'53" | 00:18'08" |
5 | 04'37" | 00:22'45" |
6 | 04'47" | 00:27'32" |
7 | 04'51" | 00:32'23" |
8 | 05'02" | 00:37'25" |
9 | 05'03" | 00:42'28" |
10 | 04'53" | 00:47'21" |
11 | 04'39" | 00:52'00" |
12 | 04'43" | 00:56'43" |
12.4 | 25'45" | 01:06'33" |