13.3 km | 01:31:20 | 06:51/km日期: 2019-03-16 07:14 - 總爬升: 191 m - 平均心率: 163 - 卡路里: 1261 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 06'35" / 06'05" / 11'23" / 11'23" / 11'49" / 10'28" / 11'18" / 07'10" / 06'55" / 09'12" / 06'24" / 06'35" / 08'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'31" (+01'26") | 1000 / 3000 |
| 4 | | 07'52" (+01'47") | 1000 / 4000 |
| 5 | | 08'03" (+01'58") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 07'10" (+01'05") | 1000 / 8000 |
| 9 | | 06'54" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'35" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 11'23" | 00:24'03" |
| 4 | 11'23" | 00:35'26" |
| 5 | 11'49" | 00:47'15" |
| 6 | 10'28" | 00:57'43" |
| 7 | 11'18" | 01:09'01" |
| 8 | 07'10" | 01:16'11" |
| 9 | 06'55" | 01:23'06" |
| 10 | 09'12" | 01:32'18" |
| 11 | 06'24" | 01:38'42" |
| 12 | 06'35" | 01:45'17" |
| 13 | 08'04" | 01:53'21" |
| 13.3 | 05'44" | 01:55'14" |
展開計圈分析
留言 
