15.2 km | 01:17:18 | 05:04/km日期: 2019-03-16 06:18 - 地點: 靜心湖 - 卡路里: 835 Cal - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(13)
Pace: 05'53" / 05'15" / 05'11" / 05'10" / 05'13" / 04'59" / 05'03" / 05'02" / 05'00" / 05'02" / 05'00" / 05'03" / 05'00" / 04'55" / 04'55" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 03'55" | 216 / 15216 |
3月累積里程 :
112.05 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'15" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 04'59" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'02" | 00:41'46" |
| 9 | 05'00" | 00:46'46" |
| 10 | 05'02" | 00:51'48" |
| 11 | 05'00" | 00:56'48" |
| 12 | 05'03" | 01:01'51" |
| 13 | 05'00" | 01:06'51" |
| 14 | 04'55" | 01:11'46" |
| 15 | 04'55" | 01:16'41" |
| 15.2 | 04'05" | 01:17'34" |
展開計圈分析
留言 
