13.0 km | 01:01:55 | 04:45/km日期: 2019-03-16 21:25 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'10" / 04'47" / 04'46" / 04'50" / 04'48" / 04'54" / 04'44" / 04'45" / 04'40" / 04'36" / 04'35" / 04'39" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'29" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 63.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'48" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 04'44" | 00:33'59" |
| 8 | 04'45" | 00:38'44" |
| 9 | 04'40" | 00:43'24" |
| 10 | 04'36" | 00:48'00" |
| 11 | 04'35" | 00:52'35" |
| 12 | 04'39" | 00:57'14" |
| 13 | 04'41" | 01:01'55" |
| 13.0 | 03'20" | 01:01'57" |
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