11.4 km | 01:15:52 | 06:40/km日期: 2019-03-16 06:02 - 平均心率: 118 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(13)
Pace: 07'32" / 07'02" / 17'17" / 06'47" / 06'31" / 06'15" / 06'03" / 06'08" / 07'33" / 06'11" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 07'13" (+01'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 07'33" (+01'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
169.24 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'02" | 00:14'34" |
| 3 | 17'17" | 00:31'51" |
| 4 | 06'47" | 00:38'38" |
| 5 | 06'31" | 00:45'09" |
| 6 | 06'15" | 00:51'24" |
| 7 | 06'03" | 00:57'27" |
| 8 | 06'08" | 01:03'35" |
| 9 | 07'33" | 01:11'08" |
| 10 | 06'11" | 01:17'19" |
| 11 | 06'30" | 01:23'49" |
| 11.4 | 06'06" | 01:26'07" |
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