21.1 km | 01:49:03 | 05:10/km日期: 2019-03-17 06:00 - 總爬升: 454 m - 平均心率: 159 - 卡路里: 1136 Cal - 總步數: 18172 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'02" / 05'25" / 04'48" / 04'44" / 05'00" / 05'06" / 04'38" / 05'16" / 05'20" / 04'46" / 04'46" / 05'22" / 05'09" / 04'37" / 05'59" / 05'01" / 05'09" / 05'41" / 05'25" / 04'47" / 05'00" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'01" (+01'29") | 1009 / 1009 | 165 / 100 |
| 3 | | 05'20" (+00'48") | 1006 / 2015 | 166 / 112 |
| 4 | | 04'46" (+00'14") | 1005 / 3021 | 168 / 124 |
| 5 | | 04'45" (+00'13") | 1005 / 4027 | 168 / 125 |
| 6 | | 04'58" (+00'26") | 1005 / 5033 | 167 / 120 |
| 7 | | 05'01" (+00'29") | 1004 / 6037 | 167 / 118 |
| 8 | | 04'38" (+00'06") | 1004 / 7041 | 166 / 129 |
| 9 | | 05'15" (+00'43") | 1008 / 8049 | 165 / 115 |
| 10 | | 05'18" (+00'46") | 1002 / 9051 | 166 / 113 |
| 11 | | 04'43" (+00'11") | 1007 / 10059 | 168 / 125 |
| 12 | | 04'58" (+00'26") | 1009 / 11069 | 167 / 120 |
| 13 | | 05'25" (+00'53") | 1005 / 12074 | 167 / 110 |
| 14 | | 05'02" (+00'30") | 1004 / 13078 | 167 / 118 |
| 15 | | 04'32" | 1003 / 14082 | 167 / 131 |
| 16 | | 06'02" (+01'30") | 1006 / 15089 | 168 / 97 |
| 17 | | 04'57" (+00'25") | 1001 / 16091 | 165 / 121 |
| 18 | | 05'09" (+00'37") | 1008 / 17099 | 166 / 116 |
| 19 | | 05'37" (+01'05") | 1000 / 18100 | 164 / 108 |
| 20 | | 05'28" (+00'56") | 1007 / 19108 | 164 / 111 |
| 21 | | 04'41" (+00'09") | 1001 / 20109 | 164 / 129 |
| 22 | | 05'14" (+00'42") | 1007 / 21117 | 165 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 04'48" | 00:16'15" |
| 4 | 04'44" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 04'38" | 00:35'43" |
| 8 | 05'16" | 00:40'59" |
| 9 | 05'20" | 00:46'19" |
| 10 | 04'46" | 00:51'05" |
| 11 | 04'46" | 00:55'51" |
| 12 | 05'22" | 01:01'13" |
| 13 | 05'09" | 01:06'22" |
| 14 | 04'37" | 01:10'59" |
| 15 | 05'59" | 01:16'58" |
| 16 | 05'01" | 01:21'59" |
| 17 | 05'09" | 01:27'08" |
| 18 | 05'41" | 01:32'49" |
| 19 | 05'25" | 01:38'14" |
| 20 | 04'47" | 01:43'01" |
| 21 | 05'00" | 01:48'01" |
| 21.1 | 19'14" | 01:49'03" |
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