21.0 km | 01:39:58 | 04:45/km日期: 2019-03-19 17:17 - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 04'33" / 05'29" / 05'39" / 05'31" / 05'22" / 04'16" / 04'17" / 04'10" / 04'16" / 04'10" / 04'14" / 04'16" / 04'08" / 04'15" / 04'12" / 04'02" / 03'46" / 05'33" / 05'37" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'01") | 1000 / 1000 |
| 2 | | 05'29" (+01'44") | 1000 / 2000 |
| 3 | | 05'38" (+01'53") | 1000 / 3000 |
| 4 | | 05'31" (+01'46") | 1000 / 4000 |
| 5 | | 05'21" (+01'36") | 1000 / 5000 |
| 6 | | 04'16" (+00'31") | 1000 / 6000 |
| 7 | | 04'16" (+00'31") | 1000 / 7000 |
| 8 | | 04'10" (+00'25") | 1000 / 8000 |
| 9 | | 04'15" (+00'30") | 1000 / 9000 |
| 10 | | 04'10" (+00'25") | 1000 / 10000 |
| 11 | | 04'13" (+00'28") | 1000 / 11000 |
| 12 | | 04'15" (+00'30") | 1000 / 12000 |
| 13 | | 04'08" (+00'23") | 1000 / 13000 |
| 14 | | 04'14" (+00'29") | 1000 / 14000 |
| 15 | | 04'11" (+00'26") | 1000 / 15000 |
| 16 | | 04'02" (+00'17") | 1000 / 16000 |
| 17 | | 03'45" | 1000 / 17000 |
| 18 | | 05'33" (+01'48") | 1000 / 18000 |
| 19 | | 05'37" (+01'52") | 1000 / 19000 |
| 20 | | 05'36" (+01'51") | 1000 / 20000 |
| 21 | | 05'21" (+01'36") | 1000 / 21000 |
E5K+T12K(4:15)+E4K
久違的自主半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
171.69 km 
Skechers Go MEB 3 Speed (黃） 累積 :
930.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'29" | 00:10'02" |
| 3 | 05'39" | 00:15'41" |
| 4 | 05'31" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 04'16" | 00:30'50" |
| 7 | 04'17" | 00:35'07" |
| 8 | 04'10" | 00:39'17" |
| 9 | 04'16" | 00:43'33" |
| 10 | 04'10" | 00:47'43" |
| 11 | 04'14" | 00:51'57" |
| 12 | 04'16" | 00:56'13" |
| 13 | 04'08" | 01:00'21" |
| 14 | 04'15" | 01:04'36" |
| 15 | 04'12" | 01:08'48" |
| 16 | 04'02" | 01:12'50" |
| 17 | 03'46" | 01:16'36" |
| 18 | 05'33" | 01:22'09" |
| 19 | 05'37" | 01:27'46" |
| 20 | 05'37" | 01:33'23" |
| 21.0 | 05'20" | 01:38'44" |
留言 
展開計圈分析
