11.0 km | 01:00:59 | 05:32/km日期: 2019-03-13 17:29 - 平均心率: 132 - 卡路里: 481 Cal - 平均步頻: 170
Pace: 05'03" / 05'39" / 05'38" / 05'32" / 05'34" / 05'27" / 05'33" / 05'44" / 05'38" / 05'34" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'37" (+00'35") | 1000 / 2000 |
3 | | 05'38" (+00'36") | 1000 / 3000 |
4 | | 05'31" (+00'29") | 1000 / 4000 |
5 | | 05'34" (+00'32") | 1000 / 5000 |
6 | | 05'27" (+00'25") | 1000 / 6000 |
7 | | 05'32" (+00'30") | 1000 / 7000 |
8 | | 05'44" (+00'42") | 1000 / 8000 |
9 | | 05'37" (+00'35") | 1000 / 9000 |
10 | | 05'33" (+00'31") | 1000 / 10000 |
11 | | 05'35" (+00'33") | 1000 / 11000 |
12 | | 05'57" (+00'55") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
171.69 km Skechers Go MEB 3 Speed (黃) 累積 :
930.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'39" | 00:10'42" |
3 | 05'38" | 00:16'20" |
4 | 05'32" | 00:21'52" |
5 | 05'34" | 00:27'26" |
6 | 05'27" | 00:32'53" |
7 | 05'33" | 00:38'26" |
8 | 05'44" | 00:44'10" |
9 | 05'38" | 00:49'48" |
10 | 05'34" | 00:55'22" |
11 | 05'36" | 01:00'58" |
11.0 | 06'14" | 01:01'01" |