13.1 km | 01:25:59 | 06:33/km日期: 2019-03-14 17:43 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77%
Pace: 07'35" / 06'34" / 06'42" / 06'50" / 06'47" / 06'33" / 06'23" / 06'17" / 06'13" / 06'24" / 06'29" / 06'40" / 06'25" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'28" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'12") | 1000 / 13000 |
| 14 | | 06'51" (+00'39") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
237.72 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'34" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 06'50" | 00:27'41" |
| 5 | 06'47" | 00:34'28" |
| 6 | 06'33" | 00:41'01" |
| 7 | 06'23" | 00:47'24" |
| 8 | 06'17" | 00:53'41" |
| 9 | 06'13" | 00:59'54" |
| 10 | 06'24" | 01:06'18" |
| 11 | 06'29" | 01:12'47" |
| 12 | 06'40" | 01:19'27" |
| 13 | 06'25" | 01:25'52" |
| 13.1 | 07'29" | 01:26'36" |
展開計圈分析
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