21.9 km | 02:29:02 | 06:47/km日期: 2014-05-18 05:40 - 總爬升: 289 m - 平均心率: 53 - 卡路里: 1740 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'54" / 06'05" / 06'01" / 05'51" / 06'04" / 06'46" / 07'22" / 07'02" / 06'58" / 07'52" / 07'30" / 12'08" / 04'55" / 05'13" / 06'28" / 05'24" / 05'35" / 08'18" / 06'10" / 07'44" / 06'22" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1015 / 1015 |
| 2 | | 06'03" (+01'05") | 1004 / 2020 |
| 3 | | 06'03" (+01'05") | 1020 / 3041 |
| 4 | | 05'50" (+00'52") | 1000 / 4041 |
| 5 | | 06'01" (+01'03") | 1016 / 5058 |
| 6 | | 06'52" (+01'54") | 1024 / 6082 |
| 7 | | 07'20" (+02'22") | 1004 / 7087 |
| 8 | | 07'03" (+02'05") | 1011 / 8098 |
| 9 | | 06'56" (+01'58") | 1005 / 9103 |
| 10 | | 07'59" (+03'01") | 1019 / 10123 |
| 11 | | 07'25" (+02'27") | 1004 / 11127 |
| 12 | | 11'43" (+06'45") | 1007 / 12135 |
| 13 | | 04'58" | 1004 / 13140 |
| 14 | | 05'15" (+00'17") | 1016 / 14157 |
| 15 | | 06'29" (+01'31") | 1006 / 15163 |
| 16 | | 05'23" (+00'25") | 1007 / 16171 |
| 17 | | 06'17" (+01'19") | 1014 / 17186 |
| 18 | | 07'37" (+02'39") | 1026 / 18212 |
| 19 | | 06'08" (+01'10") | 1014 / 19227 |
| 20 | | 07'41" (+02'43") | 1006 / 20234 |
| 21 | | 06'20" (+01'22") | 1012 / 21246 |
| 22 | | 08'45" (+03'47") | 675 / 21922 |
跑到望高寮後懶病發作，停下來吹風，還散步去找大肚山三角點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.27 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 06'46" | 00:36'41" |
| 7 | 07'22" | 00:44'03" |
| 8 | 07'02" | 00:51'05" |
| 9 | 06'58" | 00:58'03" |
| 10 | 07'52" | 01:05'55" |
| 11 | 07'30" | 01:13'25" |
| 12 | 12'08" | 01:25'33" |
| 13 | 04'55" | 01:30'28" |
| 14 | 05'13" | 01:35'41" |
| 15 | 06'28" | 01:42'09" |
| 16 | 05'24" | 01:47'33" |
| 17 | 05'35" | 01:53'08" |
| 18 | 08'18" | 02:01'26" |
| 19 | 06'10" | 02:07'36" |
| 20 | 07'44" | 02:15'20" |
| 21 | 06'22" | 02:21'42" |
| 21.9 | 07'56" | 02:29'02" |
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