11.3 km | 01:20:01 | 07:04/km日期: 2019-03-13 00:23 - 平均心率: 156 - 卡路里: 1000 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 72%
Pace: 07'10" / 07'06" / 07'04" / 06'43" / 07'01" / 07'24" / 06'59" / 06'58" / 06'55" / 07'25" / 06'55" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'35") | 1000 / 1000 |
| 2 | | 07'05" (+00'23") | 1000 / 2000 |
| 3 | | 07'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'55" (+00'13") | 1000 / 9000 |
| 10 | | 07'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'12") | 1000 / 11000 |
| 12 | | 07'20" (+00'38") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 07'04" | 00:21'20" |
| 4 | 06'43" | 00:28'03" |
| 5 | 07'01" | 00:35'04" |
| 6 | 07'24" | 00:42'28" |
| 7 | 06'59" | 00:49'27" |
| 8 | 06'58" | 00:56'25" |
| 9 | 06'55" | 01:03'20" |
| 10 | 07'25" | 01:10'45" |
| 11 | 06'55" | 01:17'40" |
| 11.3 | 07'21" | 01:19'55" |
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