21.0 km | 03:04:04 | 08:45/km日期: 2019-03-16 16:44 - 平均心率: 140 - 卡路里: 1034 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'42" / 06'57" / 06'30" / 07'09" / 07'42" / 08'01" / 07'18" / 08'01" / 07'35" / 08'16" / 13'01" / 09'48" / 10'12" / 09'56" / 08'41" / 11'12" / 08'40" / 10'31" / 08'32" / 09'16" / 09'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 07'41" (+01'12") | 1000 / 5000 |
| 6 | | 08'01" (+01'32") | 1000 / 6000 |
| 7 | | 07'18" (+00'49") | 1000 / 7000 |
| 8 | | 08'00" (+01'31") | 1000 / 8000 |
| 9 | | 07'34" (+01'05") | 1000 / 9000 |
| 10 | | 08'16" (+01'47") | 1000 / 10000 |
| 11 | | 13'00" (+06'31") | 1000 / 11000 |
| 12 | | 09'48" (+03'19") | 1000 / 12000 |
| 13 | | 10'11" (+03'42") | 1000 / 13000 |
| 14 | | 09'56" (+03'27") | 1000 / 14000 |
| 15 | | 08'41" (+02'12") | 1000 / 15000 |
| 16 | | 11'12" (+04'43") | 1000 / 16000 |
| 17 | | 08'39" (+02'10") | 1000 / 17000 |
| 18 | | 10'31" (+04'02") | 1000 / 18000 |
| 19 | | 08'32" (+02'03") | 1000 / 19000 |
| 20 | | 09'15" (+02'46") | 1000 / 20000 |
| 21 | | 08'59" (+02'30") | 1000 / 21000 |
| 22 | | 09'55" (+03'26") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 56.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'57" | 00:14'39" |
| 3 | 06'30" | 00:21'09" |
| 4 | 07'09" | 00:28'18" |
| 5 | 07'42" | 00:36'00" |
| 6 | 08'01" | 00:44'01" |
| 7 | 07'18" | 00:51'19" |
| 8 | 08'01" | 00:59'20" |
| 9 | 07'35" | 01:06'55" |
| 10 | 08'16" | 01:15'11" |
| 11 | 13'01" | 01:28'12" |
| 12 | 09'48" | 01:38'00" |
| 13 | 10'12" | 01:48'12" |
| 14 | 09'56" | 01:58'08" |
| 15 | 08'41" | 02:06'49" |
| 16 | 11'12" | 02:18'01" |
| 17 | 08'40" | 02:26'41" |
| 18 | 10'31" | 02:37'12" |
| 19 | 08'32" | 02:45'44" |
| 20 | 09'16" | 02:55'00" |
| 21 | 09'00" | 03:04'00" |
| 21.0 | 08'49" | 03:04'04" |
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