7.2 km | 01:00:08 | 08:20/km日期: 2019-03-21 19:23 - 平均心率: 143 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 14'40" / 07'17" / 07'34" / 14'15" / 07'40" / 08'09" / 07'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 830 / 830 |
| 2 | | 42'50" (+38'19") | 27 / 858 |
| 3 | | 04'42" (+00'11") | 828 / 1686 |
| 4 | | 37'09" (+32'38") | 81 / 1768 |
| 5 | | 04'40" (+00'09") | 631 / 2400 |
| 6 | | 14'29" (+09'58") | 279 / 2679 |
| 7 | | 05'15" (+00'44") | 416 / 3096 |
| 8 | | 55'05" (+50'34") | 90 / 3186 |
| 9 | | 05'11" (+00'40") | 403 / 3590 |
| 10 | | 48'56" (+44'25") | 104 / 3694 |
| 11 | | 05'06" (+00'35") | 406 / 4101 |
| 12 | | 06'58" (+02'27") | 437 / 4539 |
| 13 | | 42'08" (+37'37") | 48 / 4587 |
| 14 | | 04'50" (+00'19") | 412 / 5000 |
| 15 | | 06'36" (+02'05") | 417 / 5418 |
| 16 | | 01:06'49" (+02'18") | 39 / 5457 |
| 17 | | 04'31" | 425 / 5883 |
| 18 | | 06'12" (+01'41") | 440 / 6324 |
| 19 | | 53'42" (+49'11") | 47 / 6371 |
| 20 | | 04'39" (+00'08") | 408 / 6780 |
| 21 | | 06'58" (+02'27") | 431 / 7212 |
| 22 | | 04'06" | 4 / 7216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 81.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 07'17" | 00:21'57" |
| 3 | 07'34" | 00:29'31" |
| 4 | 14'15" | 00:43'46" |
| 5 | 07'40" | 00:51'26" |
| 6 | 08'09" | 00:59'35" |
| 7 | 07'58" | 01:07'33" |
| 7.2 | 06'46" | 01:09'01" |
展開計圈分析
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