11.0 km | 01:02:36 | 05:40/km日期: 2019-03-12 20:03 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 06'29" / 05'42" / 04'57" / 05'35" / 05'19" / 05'44" / 05'52" / 05'33" / 05'54" / 05'45" / 05'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'56") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 06'12" (+01'16") | 21 / 11021 |
3月累積里程 : 281.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'42" | 00:12'11" |
| 3 | 04'57" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 05'44" | 00:33'46" |
| 7 | 05'52" | 00:39'38" |
| 8 | 05'33" | 00:45'11" |
| 9 | 05'54" | 00:51'05" |
| 10 | 05'45" | 00:56'50" |
| 11 | 05'39" | 01:02'29" |
| 11.0 | 06'12" | 01:02'37" |
展開計圈分析
留言 
