10.3 km | 00:54:12 | 05:15/km日期: 2019-03-13 06:15 - 總爬升: 349 m - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76%
Pace: 05'50" / 05'18" / 05'17" / 05'15" / 05'13" / 05'09" / 05'08" / 05'05" / 05'07" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 05'08" | 00:37'10" |
| 8 | 05'05" | 00:42'15" |
| 9 | 05'07" | 00:47'22" |
| 10 | 05'13" | 00:52'35" |
| 10.3 | 05'19" | 00:54'13" |
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